The Space: Yoga, Meditation & Wellness

As the season turns and the days begin to grow shorter, the Fall Equinox invites us to pause, ground ourselves, and notice the changing rhythms of the world around us.

Join us for an afternoon of seasonal reflection and connection, rooted in the wisdom of the land and the cycles of nature. Through ceremony, a grounding guided meditation, and a slow, nourishing Yin yoga practice, we’ll create space to turn inward, settle into the present moment, and consider what this change of season is inviting us to notice.

A quiet opportunity to slow down, reconnect with the earth beneath us, and move gently into the season ahead.

Come as you are. Leave feeling grounded, connected, and ready for the turning.

Investment: $35
Save your space 🍂 https://thespaceyoga.ca/event/the-turning-fall-equinox/

Are you craving balance, clarity, and connection?
Do you want intentional time to slow down and reflect?
Are you ready for gentle, embodied growth?

Then this group coaching session with Tessa is for you!

🌸 What You’ll Explore

Week 1: The Pause — coming home to yourself
Week 2: The Release — letting go of what no longer serves you
Week 3: The Reset — finding your inner rhythm
Week 4: The Remembering — reconnecting with what lights you up
Week 5: The Bloom — integration and expansion
Week 6: The Boundaries — protecting your peace and energy
Week 7: The Becoming — embodying your growth

We begin again September 8th. Save your space in this 7-week journey designed to help you slow down, reconnect, and return to yourself.
https://thespaceyoga.ca/event/balance-and-bloom/

Reminder: A New Cancellation & No-Show Policy goes live today (if you're wondering why you now need a credit card on file to book a class!)

To help keep classes accessible and honour our teachers’ time, we kindly ask that you cancel your reservation if you’re unable to attend.

Our cancellation policy, effective today (September 1, 2026):
✨ Cancellations made more than 2 hours before class: no charge
✨ Late cancellations (within 2 hours of class): $10 fee
✨ No-shows: $15 fee

For class pass holders, late cancellations and no-shows will result in the class being deducted from your pass. For unlimited members, fees will be charged to the card on file.

We understand that life happens. If there is an emergency or an unusual circumstance, please reach out and we’re always happy to work with you.

Thank you for helping us make space for everyone in our community. 💛

Maybe you don’t need a new fitness routine.
Maybe you just need someone in your corner. 💪🏾

You already know you should move more.

You might even already be pretty active.

But sometimes the hardest part is staying consistent, knowing what to focus on, and having someone who notices when you’ve fallen off track.

That’s Next Level.

A personalized fitness coaching program at The Space designed around your goals, your life and your level of fitness.

You’ll work with Jenny🔥 in a small group, follow a personalized plan, track your progress and get the accountability to keep moving forward.

And you choose the level of support you need:

1x/week → “Keep me accountable.”
2x/week → “Help me build consistency.”
3x/week → “I’m ready to really focus on this.”

Plus, your program includes progress assessments, nutrition + lifestyle guidance and complimentary yoga to support your overall wellbeing.

You don't have to do everything.

You don't have to be “fit enough” to start.

And you definitely don't have to figure it all out on your own.

You just have to take the next step.

🍂 Next Level starts again this September.

Ready to find your level?

Book your assessment: https://thespaceyoga.ca/fitness-nutrition
Don't see a time that fits your schedule? Email us at [email protected] for more times!

New Pricing & Membership Options ✨

Effective September 1, 2026, we'll be introducing updated class pricing and a new membership structure, including the launch of The Space Membership!

The Space Monthly Membership $169/month
Best value for anyone attending 2+ times per week.

Includes:
✨Unlimited regularly scheduled classes
✨10% off eligible retail
✨10% off eligible workshops
✨One complimentary guest pass each month
✨Pause up to two times per year

The membership auto-renews monthly and can be cancelled with 30 days' written notice.

Sign up before September 30, 2026 and receive a complementary Red Light Therapy treatment. ($60 value) 😮

Thank you to everyone who came out for our floating sound bath! It was a great way to spend a Saturday morning 🫶🏽

9am Saturday Pilates is back!

Join Calli-Rae for this unheated practice! First class is Sept 5!

Join Christi for a fall series of Pound!

Sept 21 – Oct 26, 2026 Mondays from 6:30-7:30pm (6 week program)
Investment: $80 for 6 weeks

Haven't tried it before? Come September 14th from 6:30-7:30pm to try it out for FREE!

https://thespaceyoga.ca/event/pound/

Crystal healing is a practice that uses gemstones and crystals, like quartz, amethyst, rose quartz, and more, to support physical, emotional, and spiritual well-being. Each crystal carries its own energy, and when placed intentionally on or around the body, they work to clear what’s blocked, boost what’s low, and bring your energy back into balance.

Crystals are placed on specific parts of the body during a session, chosen for what you’re working through in that moment. They can also act as a mindfulness tool, a physical reminder of the intention you’re setting or the shift you’re calling in.

It’s a chance to slow down, reset, and let your energy realign.

Layouts can support:
⚡️ Anxiety
😁 Happiness
✨ Spiritual awakening
🌳 Grounding + support
💎 Chakra healing
And more, tailored to what you need

Get more info and book with Tessa!
https://thespaceyoga.ca/crystal-healing/