Body Unique Fitness

10/09/2026

Have a read and let me know what you think!

10/05/2026

Still time to join! 6-630 am !
New session starts tomorrow!
You can join one or two mornings a week!

09/30/2026

We are now offering 2 mornings to Wake up and Spin with me from your home!

Tuesdays 6-630am
October 6-27

Thursdays 6-630am
October 8-Nov 5 ( no class October 22)

Message me to sign up🩷💪🏼

09/14/2026

Link sent for 6am spin tomorrow!

09/07/2026

Spin class starts tomorrow!
6am- 630am
Start your Tuesday off sweating 💪🏼
Google meets link will be sent out today!
Still time to join, message me!

09/02/2026

Have you signed up yet? Start your morning off sweating with me 💪🏼

Same class New time!
Tuesdays 6am- 630am
30 min spin
Sept 8-29
Roll out of bed click the google meets link and get your morning workout done 💪🏼
Let me know of you would like to join!

08/31/2026

Same class New time!
Tuesdays 6am- 630am
30 min spin
Sept 8-29
Roll out of bed click the google meets link and get your morning workout done 💪🏼
Let me know of you would like to join!

08/24/2026

It’s that time!!
September is around the corner and I am bringing back Spin class!
Live each week via Google meets! Now my question is….
WHO WOULD LIKE A 30 min 6am class?? 😊

07/06/2026

Witnessing transformation at its finest! Courtney's journey is a testament to the power of dedication and smart choices, with an impressive 130lbs lost in 2 years. No extreme measures, no marathon gym sessions - just a healthy lifestyle approach. As a busy RN, wife and mother of three, (13 and twin 7 year olds!) Courtney's achievement is truly inspiring. We crafted a personalized plan to fit her tight schedule, and the results speak volumes. Not only did she shed over 130lbs, but as a diabetic she has successfully eliminated the need for insulin. Courtney's momentum didn't stop there; she took the stage with WNBF Canada in the NEW YOU category and emerged victorious. Her kindness, motivation, and spirit make her an incredible person, and I'm honored to be part of her journey. I'm beyond proud of Courtney Herlick accomplishments and excited for the next chapter 🩷💪🏼.

06/01/2026

Link has been sent for spin Tuesday 7pm! Drop in spots available!