The Den

🌿YOGA FOR CALM & CONNECTION - our trauma-sensitive yoga classes for families and individuals impacted by violence

🌱Violence, sudden loss, and other forms of trauma have impacted us all in our community, directly and indirectly. We invite you to come together through presence, safety, mindful movement, and connection.
🌱These classes are open to you, your family, friends, and the wider community - to all who stand beside you on your path to healing.

💚THESE CLASSES ARE GENEROUSLY SPONSORED BY FORT SMITH MÉTIS COUNCIL & VICTIM SERVICES!

🌿Saturday, Sept.26
🌱1:00-2:00pm - FAMILIES
🌱2:00-3:00pm - INDIVIDUALS (18+)
🌱FREE!

➡️Book your spot now at thedennwt.com
💌Or email us to assist with booking at [email protected]

🌿PELVIC HEALTH 101 - our workshop to learn about essential aspects of your pelvic health

🌱Pelvic health issues commonly arise around pregnancy, postpartum, and later in your menopausal years. When you don’t know what’s happening or why, it’s easy to feel lost and alone.
🌱In PELVIC HEALTH 101, you’ll learn about common issues, why they occur, and where you can start to understand more and rebuild confidence in your body. Reclaim your incredible evolving body!

💚THIS EVENT IS GENEROUSLY SPONSORED BY Red Fox Pharmacy!

🌿Friday, Sept.11 at 6-8pm
🌱FREE
➡️Book now at thedennwt.com

🌿We will be taking a short break before we kick off the Fall Session.
🌱The Den will be closed Aug.30 to Sept.7
🌱Our Fall Session runs Sept.8 to Dec.19

➡️Check out our Fall session schedule & Book online at thedennwt.com

🌿New to The Den? We always have this promo for you.
🌱Try any two drop-in classes for $25

➡️Check out all the details and booking at thedennwt.com
🌿Come Back to Yourself at The Den

🌿Our Pricing model at The Den!
🌱Variety of options to suit your schedule and budget!

➡️Check out all the details & booking at thedennwt.com
🌿Come Back to Yourself at The Den

🌿Our Weekly Drop-in Classes for the FALL SESSION!
🌱September 8 to December 19

➡️Check out the details & booking at thedennwt.com
🌿Come Back To Yourself at The Den this Fall





comebacktoyourself

🌿Our FALL SESSION Weekly Schedule is Here!
🌱September 8 to December 19

🗓️Start planning your Fall movement & wellness at The Den!
➡️Book now at thedennwt.com

‼️NEW SPECIAL EVENT!!
🌿Perimenopause & Menopause Workshop
🌱WED, Aug.19 at 6:00-7:30pm

🌿We’re SO excited to co-host this wonderful FREE event with Red Fox Pharmacy at The Den! Join us in the studio for an evening discussing perimenopause, menopause and women’s midlife health with Dr. Kyla Wright, ND!
🌱Dr. Wright, ND is a Co-Founder of Rekindle Health and a Naturopathic Doctor with a passion for women’s health.
She is a Menopause Society Certified Practitioner and has special interest in menstrual cycle literacy, fertility, perinatal and reproductive health, infant feeding, and menopause transition care.

➡️Let us know you are coming!
💌Email [email protected]

‼️NEW SPECIAL EVENT!
🌿UPCYCLE & REPAIR - our upcycling and clothing repair workshop with Alex
🌱SAT, Aug.8 at 1:00-3:30pm
🌱This workshop is for anyone with a hole in their favourite sweater or some jeans that could use a little personality. Learn hand sewing techniques including embroidery, appliqué, and visible mending from sustainability champion and fibre enthusiast Alex James.
🌱Tools, thread, and extra fabric will be provided.

🌿$60 + tax
🌱Limited spaces!! We anticipate this workshop to fill quickly. Don’t wait! Get your spot asap.

➡️BOOK NOW at thedennwt.com

AJ 💚💚So excited & grateful!!