Step Forward Fitness

We offer 3 different memberships, each tailored to your needs. Visit our website for more details! Link in bio

Do you need help with your nutrition?

Our Platinum Membership includes help from a registered dietician to ensure you are fuelling your body the energy it needs to reach your goals!

Need a trainer?

Our gold Membership tier includes personal training services so that you can feel safe and confident when you walk through our doors!

We are running a 30% discount on all of our membership tiers.
Visit the link in our bio for more details!

Last chance to redeem your 7-day trial. Get yours now before it's too late. Click the link in our bio for more details.

Just a reminder that you can earn a free 7-day trial coupon if you visit the link in our bio! Redeemable until June 1st!

Interested in seeing what we are all about? click the link below and you'll earn a 7 day pass to explore what we have to offer. Only at Step Forward Fitness.
evan191919.wixsite.com/step-forward-fitness

Save 25% off when you sign up with a friend!
Visit our website for details!

What better way to prepare for the spookiest day of the year?

Get 30% off when you sign up for a membership between October 15 - 31!

What is the best form of cardio?

It all depends.

The best form of cardio will depend on what your goals are. To lose weight or to improve your cardiovascular health.

Every piece of equipment is different, whether it be the treadmill, bike, or the stepper.

Sometimes running can be hard on your joints. In this case you could opt for something a little easier on your body like the bike machine.

All forms of cardio will burn calories, the difference lies in the amount of effort and your rate zone.

As long as you are moving at your own pace, you are headed in the right direction.

Get ready for our Personal Training Demo coming up on next monday from 2-3pm!
Come check us out!

How to Bench Press.
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When grabbing the bar, you want to use the same grip you would to do a push up. This will ensure you're using a grip that will produce the most force. Everybody is different, so feel free to experiment a little bit with your grip.
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Make sure you bring the bar down to the middle of your sternum. Don't bring the bar down close to your neck, and don't bring it so low where it's touching your stomach. The key here is to make sure you're pressing the bar in a straight up and down motion.
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Make sure your legs are planted on the ground firmly for maximum stability. Leg drive can become extremely beneficial when pressing heavier weights.