FitWell Fitness- Ashley Murphy CPT

A brand new 4 Week Fitness challenge starts MONDAY Nov 10th!!!!😍

Join the challenge for only $6/ week with a Premium subscription, or a one time fee of $39.99! A subscription can be modified at anytime, and is by far the best deal !!!

Keep in mind, the Premium subscription gets you access to ALL content on the FitWell Fitness app. This includes :

- Previous Fitness challenges (and all future ones!!)
- On demand workouts for on the go - gym or at home
- An extensive exercise library
- Macro tracking

$6 per week is INSANE🙌!!! Don’t miss out!!
Sign up now to get in on the new challenge starting next week🫶🏼

Sign up here:

https://fitwellfitness.ymove.app

All new Fall 4 Week Fitness challenge kicks off on Monday, Nov 10th!!! 😍🥳

A new 4 week strength training program thats exclusive to the FitWell Fitness app. There will be 4 mandatory workouts per week designed to target all major muscle groups of the body.

How to join?
Pay a one time payment of $39.99, or access the program with a premium membership to the app (which is a better deal ;) ). Need more info on how the app and memberships work? Find that via the link below :D

To join, sign up now:
https://fitwellfitness.ymove.app/

LAST CALL 🩷🫶🏼

My 12 Week Summer Glow Up challenge starts tomorrow 🎉!! Haven’t had a chance to secure your spot? Click the link below to jump in on the fun!

Let’s kick this Summers ass 🤜 💥

Register now :

https://fitwellfitness.ymove.app/p?all=yes

The app is being worked on today, if you’re experiencing any difficulty this is why. Working on having everything fixed hopefully by tomorrow so we can kick off day 1 of the Summer Glow Up challenge ☀️🙌

Thank you for your votes on my Facebook posts & Instagram story-

My ☀️ “Summer Glow Up” challenge will be a 12 Week program!!!😍😍😍 Starting Monday, June 2nd

This is my longest fitness challenge to date and I am PUMPED that so many of you were interested in it. It isn’t always simple to keep consistent with workouts in the Summer but having a program to follow along with makes it way less complicated, and is a great tool to see easy results!

Details of the program-

The 12 week program will be broken up into 3 Blocks (4 weeks per block):

- Includes 3-4 workouts per week
- Dumbbells, b***y bands, and a mat are required
-Week # 1-5 is getting into a groove. Starting slowly and ensuring we have the proper form & technique established. Focusing on strengthening and endurance with a variety of workouts
-Week # 6 will be our “Deload” week which will be a week of recovery with stretches, lighter weight lifted/ less training volume (less sets/ secs) to help our bodies recover from the first 6 weeks of training.
-Week # 7-12 will be focused on encouragement of “progressive overload”, which means increasing your weight lifted (at an appropriate level) and higher reps/ seconds keep your muscles adapting and growing stronger 💪 !

This program is suitable for all fitness levels. Just starting out? Bodyweightight or light weights to begin.
Someone who has been lifting for a while now? Increase weight beyond what youre used to!
This program is designed with “Progressive overload” in mind, which is appropriate for any level of fitness no matter where you are at in your journey!

Registration is OPEN ✅ : please sign up via the link below!!!

https://fitwellfitness.ymove.app/p?all=yes

Choose from a Premium membership of your choice or make a one time purchase to gain access! 🥳

(**If you have an active membership to the FitWell Fitness app already, you already have access to this challenge once it starts on June 2nd and do not need to do anything additional)

WHO’S READY FOR A NEW CHALLENGE?!? 🥳

I’ll be hosting a “☀️Summer Glow Up” Fitness challenge 🩷 that will start on Monday June 2nd, but I’d love your help in deciding how long to make it.

**Keep in mind this will be the only challenge of the Summer 💪 This program will be available on the FitWell Fitness app with Premium Membership or a one-time product purchase! 🥰

So please leave a comment with your top choice -What length of time would you like best? ⬇️

1) 8 weeks (June 2- July 25)
2) 10 weeks (June 2- Aug 8 )
3) 12 weeks (June 2- Aug 22)

Thank you lovelies 🩷

Just an fyi for my app goers:

If the current workout for the day is missing, this could just be a simple sign out and go back in solution A lot of the time when I add content to the app, the app then needs refreshed on your end to see all content as it should🥰!
Try this first, if you still have issues reach out and let me know!! Appreciate your patience❤️

Added a full follow along Full Body stretch to FitWell Fitness app 🥰!
Can’t wait to add more workouts, programs & fun additions over the next little while 😁.

Looking for a way to get active, but dont know where to start? FitWell Fitness app has workouts, an exercise library, and programs all included 🤩

Get access now!

https://fitwellfitness.ymove.app

6 Week "Kick Off" Challenge starts on Monday, just 2 days away! 😍😍 Only $39.99 + tax for the entire 6 week program!!

I'm so excited for you to see the new App, and looking forward to having my challenges regularly again now that the app is complete!! Thank you to everyone who has signed up already, your support with this launch means SO much more than you'll ever know! :D

Don't miss out!!!

Sign up here:
https://fitwellfitness.ymove.app/

For those who are excited to join the app-
Please make sure you do it by the following steps:

1. Click the website link below & complete your registration by selecting your membership or fitness challenge
2. Once you’re done with your payment, then download the app FitWell Fitness from the App Store
3. Sign in with your email and password you created in step 1!

**Signing up via the App Store directly has higher fees for me, so please sign up through my website directly to avoid this if you can🥰🙏🏻

Sign up here:
https://fitwellfitness.ymove.app