Journey Fitness Studio

10/25/2026

Sunday mornings at Journey Fitness Studio = the BEST way to kickstart your day! 💪🔥

We got things rolling with 30 minutes of Step, and let’s just say there was NO standing still! We were going around the world, up and over, and keeping those feet moving the whole time. What a way to wake up and get the morning started! 🙌

Then it was time to bring on the Journey Burn! 💥 Three strength moves, one cardio move, circuit after circuit, followed by a cardio burst and an ab finisher. We worked, we sweated, and we got in one heck of a workout before heading off to enjoy the rest of our Sunday!

Some people spend their Sunday mornings sleeping in, but our Journey crew showed up for THEMSELVES! ❤️ And honestly, that's what makes this place so special. It's not just about getting a workout in. It's about showing up, cheering each other on, having a little fun, and being part of something bigger.

Looking for a place to get a great workout AND find your people? We'd love to see you at Journey Fitness Studio!

🎉 Your first class is FREE! Come see what we're all about. You might just find your new favourite way to spend a Sunday morning! 😉

10/25/2026

Personal Training Openings Available! ✨

We have daytime time slots available and lots of options to choose from:

✨️ in-studio- 1hr session
✨️ in-home -1hr session
✨️in-home training + nutrition support -2hr session

There’s something for everybody!

Message us for a FREE consultation so we can chat about your goals, figure out what best suits your needs, and make sure we’re the right fit for you. 🫶

10/24/2026

10/24/2026

Mama Moves is back for a new four-week round starting Wednesday, November 4!

Join us from 10:00–10:45 a.m. for a fun workout.

Babies of all ages are welcome, and moms, grandmas, aunties, and anyone who wants to move are invited.

It’s $60 + tax for all four weeks.

Message us to secure your spot!

10/24/2026

10/24/2026

I don’t know what you do on a Friday night, but I crank up the music, have some fun, forget about life for a little while, and surround myself with amazing humans. 💃🎶

Because if we’re not making time to take care of ourselves and have a little fun, what’s the point?

Tonight we moved, laughed, and left the week behind us. ✨ ✌️😘

10/23/2026

Sometimes I have to stop and remind myself WHY. ❤️

Why I've poured so much of my heart, my time, my energy, and quite honestly, my soul into Journey Fitness.

Because some days are hard. Some days I question if I'm doing enough, if I'm making a difference, or if everything I'm working toward is actually having the impact I hoped it would.

And then the universe sends me little reminders like THIS. 🥹❤️

This picture from our Run for the Cure speaks volumes. And the beautiful thing is, it doesn't even capture everyone who showed up!

These people didn't HAVE to participate. They didn't HAVE to represent Journey. They CHOSE to. They chose to show up, support one another, and be part of something bigger than themselves.

And THAT makes my heart absolutely sing. ❤️

Journey has never been just about fitness. It's about connection, belonging, community, and making a difference in people's lives.

And while I've spent years trying to make an impact on this community, I sometimes forget just how much this community has impacted ME.

The universe has a beautiful way of reminding us that even when things aren't going exactly as planned, we are still exactly where we're meant to be.

This picture is my reminder. ❤️

Journey isn't something I built alone. It's something WE continue to build together.

And that, my friends, is pretty freaking special. 🥹❤️

10/23/2026

🔥 THURSDAY NIGHT AT JOURNEY! 🔥

Rhythm & Reps was a FULL HOUSE! 💪❤️ Barbells, weights, and a full-body workout that has everyone wanting a spot! This class books up FAST, so don’t wait too long! 👀

Then we turned down the lights, cranked up the music, and DANCED! 💃🪩 We practised some of our new songs, perfected those moves, and had a whole lot of fun along the way! 😂🙌

There’s nothing like dancing away the stress of the workday, getting your sweat on, and leaving with a smile! It’s good for the body, mind, AND soul! ❤️

Ready to give Journey Fitness Studio a try? Your FIRST CLASS is FREE! 🎉

👉 Visit our website to check the schedule and book your spot!

Come for the fitness, stay for the FUN! 💪💃❤️