Perfect Fitness & Lifestyle

Stronger For Life - Episode 5

Stronger For Life. Episode 5. Before reaching for the Advil, try five minutes of movement. These three mobility exercises can help reduce stiffness and get your body ready for the day. • Cat-Cow • Greatest Stretch • Open Book Rotations Save this and try it tomorrow morning.

Hello Netflix

Netflix: "How did you empower so many women?" Me: "I just reminded them what they were capable of."

Stronger For Life Episode 4
Stronger knees :)

Stronger For Life - Episode 4 Show your knees some love! • Split squat iso hold: Builds strength and confidence around the knee joint. • Hamstring slider curl: Strengthens the muscles that support and protect your knee. This includes your posterior chain. • Side lying hip raise: Improves hip stability to help your knees track better. Train your body for the activities you love.

Stronger For Life Episode 3
Hit your protein goals enjoying your summer!

Stronger For Life. Episode 3. Hitting your protein goal doesn't have to be complicated. • Greek yogurt • Chicken burgers or sausages • Chicken pepperoni sticks or beef jerky Simple choices that make staying on track all summer a whole lot easier. Save this for your next grocery trip. 💜💚

Proud coach!

Sebastien took on Atlantic’s Strongest in PEI. Every competition, he gets better. This time he finally conquered the overhead event and finished 5 for 5 across the board. To make it even more impressive, a few of the events were ones he had never tried before. The work is paying off, and the progress shows. Next stop, Natural Worlds. Proud coach. @maplecanuck @islandstrengthandpower @naturalstrongman

Stronger For Life Episode 2 🔥🥵

Stronger For Life. Episode 2. Sweating more does not mean you are burning more fat. Sweat is your body cooling itself down. Fat loss comes from consistent habits, strength training, nutrition, and creating the right energy balance over time. Train smarter, not just harder. Follow @perfectfitnesslifestyle for more simple strategies to stay stronger for life.

Stronger For Life Episode 1 🙃💪

Stronger For Life. Episode 1. Your core does more than help you do sit ups. It helps protect your back, improve your balance, and keep you strong for everyday life. Try these three exercises instead and let me know which one is your favorite. Save this for your next workout.

Strong For Life Series

Coming Soon

Introducing the Stronger For Life Series. Quick tips. Simple strategies. Real results. Episode 1 drops this week. Stay tuned. 💜💚 Make sure you follow @perfectfitnesslifestyle and share with friends so nobody misses the hot tips! 📷 @justinemariephotography.new

You are not falling off. Your systems are.

Here are my recommendations

1. Going too hard then burn out

You push max effort right away. Calories drop too fast. Training volume jumps. Fatigue builds in 10 to 14 days. Then compliance drops.

Action: Start at about 70 percent effort. Keep it there for 2 to 3 weeks before adding more.

2. No plan or preparation

You decide workouts and meals on the fly. That leads to missed sessions and being below protein goals, above calorie goals.

Action: Set your training days in advance. Track your workouts and food intake. Prep at least 2-3 days of meals ahead.

3. Relying on motivation over discipline

Motivation is inconsistent. It will not carry a full plan. Miss a few sessions and progress slows quickly.

Action: Schedule fixed training times. Treat them like appointments. Show up whether you feel like it or not.

Pick one to try this week. Then build from there. 💪💪