Minds in Motion Pilates

I love that throughout the course of learning how to execute our exercises well, my students also learn how their body is positioned, moving, weight loading and/or tensing. Translating this to daily life, the take away is more options their bodies can call upon during their daily tasks to keep themselves feeling better 💕

This morning we lifted, twisted, stretched and “wrung” ourselves out in a vigorous, energizing and sweaty mat workout… photos will never sufficiently portray the amount of disciplined effort involved. Thank you, my Friday AM crew! 😍🔥

💐Coming in April! 💐

🚪I’ll be opening the doors to my home studio for Studio Drop Ins, intended for the enthusiast and curious alike! We’ll work on the Mat, Cadillac/Tower Springs, Barrels, Chairs and other small “odds and ends” I have handy!

🧠 With only THREE participants per session, we will maximize our muscles’ capacity to Stretch with Strength AND Control, giving our minds a well deserved mini-vacation from the stresses of the day!

📍Just 10 minutes from downtown, and walking distance from West Hills Golf Course!

👉🏼 Experience on Pilates apparatus is beneficial though not mandatory. Not intended for individuals with acute health or pain concerns.

🔗 Booking for April is open now! https://MindsinMotionPilates.as.me/

From one of my long time students while on extended travels. Perhaps the best compliment a teacher could ever receive… with commitment, we can be self-reliant ❤️‍🔥

➡️ Booking for MARCH Group Classes is open!

➡️ 8 participants maximum, mats included, $20+hst

➡️ 6pm Tuesdays and 10:30am Fridays

🏡 Limited availability for Casual or Weekly private lessons at my home studio

🔗 Book online https://MindsinMotionPilates.as.me/

Showing ourselves love every time we step into the studio 💝

The studio will be closed Saturday-Wednesday for some family fun!! 🎤🪕🎶🌃🖤

Exercise Lists are on the website if you’ll miss your workout, regular schedule resumes Thursday!

Client feedback 🥰

My annual holiday break is coming, and as I’ve not taken much time off this year, it is a more than welcome respite 😮‍💨

I’ll have limited hours December 22 & 23 (no group class the 23rd), closed December 24 - January 1, returning to regular schedule January 2 🗓️

Wishing everyone Mochi-level serenity! 🕊️🤍😍

Whatever or however you celebrate, whether enthusiastically or reluctantly, the holidays are fast approaching! Help simplify your shopping duties with a gift certificate for the Pilates enthusiast or Pilates curious on your list, or request one for yourself! GC's may be written for group classes, individual lessons, Casual Lesson packages or a preferred dollar amount, and may be obtained in print or digitally.

If you are shopping for someone and are unsure of scheduling or if group classes are appropriate for them, please give me a shout first.

Well said, madam 👏👏👏

An accurate description. And it feels amazing 🤩