Equip Fitness by Emily Quinlan

It’s time for a lil giveaway, and there’s no better weekend for it! 💗 (But you do NOT have to be a mom yourself to enter!)

The winner will receive gift cards to Neighbourly Coffee and KT Sports & Wellness, some spa day goodies from Consciously Clean, class passes to my sold out Circuit classes, and a surprise gift bag, all valued at over $250. 😍

Here are the rules
1. Follow all accounts tagged below
2. Like this (original) post
3. Tag as many friends as you want in separate comments on this (original) post. Each comment is a new entry!
4. Share & mention this page in the caption so I see it for FIVE bonus entries 🥳

Accounts:
🏋🏻‍♀️ Equip Fitness by Emily Quinlan
☕️ Neighbourly Coffee
🫧 Consciously Clean Refillery
💆🏻‍♀️ KT Sports & Wellness

Tag the ladies in your life that you love & look up to. Mother figures & role models can come in many forms! Winner will be announced Saturday 😚

*open to Fredericton & Keswick area only*

It’s time to give 👏🏼 the 👏🏼 people 👏🏼 what 👏🏼 they 👏🏼 want 👏🏼 and I’m very excited to share that I’m now offering a SECOND Circuit class on Thursday at the same time.

The same monthly program will be offered both days, giving you a second chance each week to perfect your form and get your pump on surrounded by your favourite training gal pals. 😛💪🏼

Thursday Circuit IS also included in the membership! If you’re signed up for Tuesdays and want to add Thursday classes as well, send me a message. Spots are already very low!

May your dumbbells be heavy and your heart light 🫶🏼 HAVE A GREAT WEEKEND!

We’re full this week, but next week has one spot available! E-transfer [email protected] or click here to sign up: https://keswickwellness.noterro.com/

May is coming up soon, too! Take advantage of the subscription options before classes are booked up for the month. 🙂

Tonight is the best night of the week! Only 3 spots left.

Sign up here: https://keswickwellness.noterro.com/?mibextid=Zxz2cZ

Or etransfer [email protected] to take advantage of the February offer and pre-register for multiple 🤍⚡️

You asked, I delivered!

📣 Introducing, the group fitness subscription! Includes Circuit (Tues. @7) & Low Intensity Interval Training/Tabata (Thurs. @7), both held at 9 Yerxa Lane!

🌟 For $49/month, sign up for 4 classes in the month
🌟 For just $99/month, secure your spot in EVERY class in the month, and save nearly $40 (the value of more than 2 classes!)

Here’s what you need to know 👇🏼
1️⃣ Pre-register by the first of each month via e-transfer
2️⃣ Include the dates of which classes you want to attend in the subject line
3️⃣You’ll get first dibs on a space in each class, and save 💰
4️⃣ Re-booking or swapping classes is only permitted pending availability at the time of your request
5️⃣ Unused classes cannot be carried into the next month
6️⃣ Membership cannot be combined with any other discounts or offers

This is just one of many exciting announcements coming up over the next couple of months, but this is all you’re getting out of me for now. 😉🤐

Send this to a friend that needs to know they belong here too ⬇️

In gyms I sometimes sense this undertone of “us” and “them”, or more blatantly, the folks who look like they know what they’re doing, and those that don’t.

Let’s all remember that everyone in any non-competitive fitness setting (gym, group fitness class, recreational sports) is on some kind of journey with their health, whether they realize it or not. We all have a story, and none of us truly know where anyone else is at. And most importantly, we’ve all got something in common: we’re doing our best to improve ourselves with the tools and knowledge we have in each moment.

Some of us have been at it for years and don’t think twice about whether we’re doing something right, or whether someone else is watching and judging. Some people used to feel confident, but are now starting over and feel a bit out of place because they aren’t where they want to be. And some are starting for the first time and might not know how to turn the treadmill on.

So here’s your reminder to never assume where someone is at, but just encourage them for where they’re at and who they are today. Comparison in all forms (to our past selves and others around us) is the thief of joy. Seek to elevate those around you above yourself. The way that we carry ourselves and speak to/about others has the power to either heal or hurt those around us.

Happy Friday xo

Fitness changes lives! It’s more than just aesthetics; it’s about confidence, function, and independence. ✨🤍 Keep it up Judy!

It's the best night of the week! If you're thinking about signing up, a couple of spots are still open for tonight!

Tonight is the best night of the week! Only 3 spots left.

Sign up here: https://keswickwellness.noterro.com/?mibextid=Zxz2cZ

Or etransfer [email protected] to take advantage of the February offer and pre-register for multiple 🤍⚡️

Whatever you’re gearing up for this summer, I’ve got your back. Don’t wait to get active. Start now, and enjoy your summer more! 🫶🏻🥾👩🏻‍🌾