Formula 4 Fitness Fredericton

Here’s some Monday motivation for you! You can improve at any age with the right help and coaching. Thank you Nick & Belinda for the update. Very proud of you Doug, keep 4mulating Your Best!

To start a program with us or to discuss memberships and packages, book a Free Consult directly on our website www.Formula4Fitness.ca and click ‘Get Started’.

People who hit the gym in the evening pack on more muscle and strength than their morning counterparts, a new study reveals. Researchers delved into the timing of workouts and discovered that evening sessions lead to superior physical performance during resistance exercises. This phenomenon is linked to the body’s natural rhythms, with peak body temperature, hormone activity, and energy levels occurring later in the day, enhancing muscle function during intense workouts.

This finding challenges the traditional belief that morning workouts are the best for building strength. It highlights the importance of aligning exercise routines with the body’s natural cycles to maximize results. For those looking to optimize their fitness journey, this could be a game-changer.

Could this be the key to unlocking your full potential in the gym? The science suggests it might be time to rethink your workout schedule.

On this day, May 18th 2010 Formula 4 Fitness officially opened its doors to clients for the first time.

16 years ago, Formula 4 Fitness started with a vision — to build more than just a gym. We wanted to create a place where people could grow stronger, healthier, and more confident together.

Today, as we celebrate 16 incredible years, we’re beyond grateful for every member, coach, friend, and supporter who has been part of this journey. From first workouts to major transformations, from early mornings to late-night sessions, every rep, every smile, and every success story helped shape the community we are today.

What makes Formula 4 Fitness special has never been the equipment or the walls — it’s the people inside them. The energy, support, motivation, and friendships built here are what keep us going year after year.

To everyone who has trained with us, supported us, believed in us, and called Formula 4 Fitness home: thank you.

16 years of strength.
16 years of community.
One stronger & healthier Fredericton. 🧡

Here’s to the next chapter. 💪

📢 Victoria Day Hours Update 🇨🇦

Due to our busy schedule on Monday, our gyms (south & north) will remain OPEN on Victoria Day!

We look forward to seeing everyone and keeping the workouts going strong 💪

Thank you for your continued support, and have a safe and happy Victoria Day weekend!

Mike was thrilled to share that he’s no longer in chronic pain. He started here with a bad c-spine injury that resulted in a severely painful pinched nerve in his neck and atrophying the muscles on his right side. His programs were customized to not only work around his injury, but to also correct his posture and aid with rehabilitation. We’re very glad to see Mike thriving, pain free, stronger and in much better shape overall.
Proud of you Mike! Keep 4mulating Your Best!

To start a program with us or to discuss memberships and packages, book a Free Consult directly on our website www.Formula4Fitness.ca and click ‘Get Started’
Northside location: 85 Melissa St
Southside location: 1225 Prospect St
**Online coaching is also available**

Never underestimate the power of strict precise nutrition and methodical training. You don’t need some magic pill, drug, supplement, steroid or gimmicky drink.
Give yourself six months to a year of honest effort and staying strict with the customized plan we provide for you. You may not look like Coach Omar here in the picture right away, but you’ll look and feel like a different person. Guaranteed. LOCK IN! Get hyper focused and see what happens.

To start a program with us or to discuss memberships and packages, book a Free Consult directly on our website www.Formula4Fitness.ca and click ‘Get Started’.
Northside location: 85 Melissa St
Southside location: 1225 Prospect St
**Online coaching also still available!**

4mulate Your Best!

Formula4Fitness now carries a high-quality collagen supplement! ✨💅🏽

Collagen is great for supporting healthy bones, glowing skin, and strong nails. This one comes in a delicious chocolate flavour—perfect for mixing into water, coffee, or even stirred into plain Greek yogurt for a rich, tasty treat.

An easy (and yummy) way to support your wellness routine! 💪🍫

Chrissy was very excited to share that she’s down 20lbs already in just phase one of her program. She’s leaner, stronger, has more energy and better stamina. Very proud of you Chrissy! It’s only the beginning. Keep 4mulating Your Best!

To start a program with us or to discuss memberships and packages, book your ‘Free Consult’ directly on our website www.Formula4Fitness.ca or call:
Northside 506-450-9972
Southside 506-357-9907