SOT Hockey

Summer On-Ice and Off-Ice Female Hockey Training Program It will consist of 8 off-ice sessions, followed by 8 on-ice session.

My name is Sara O'Toole and I will be hosting a Female Summer Training Program during the month of August in Fredericton, NB. August is an important month for a hockey player's training regime as it leads right into the beginning of a new hockey season. With this off-ice program, you will be tested physically with speed, agility, plyo-metircs, and endurance training. With the on-ice program, we will focus primarily on explosiveness, speed, power, and technical aspects of skating.