Integrity Pilates

every day ❤️👌

This is a bittersweet post.

My lovely co-worker Laura is moving back to her native Romania this summer and today marks her last day at the studio.

I met Laura when I moved to Canada 7 years ago. Smart, curious, kind and witty, she was the obvious choice as a partner in crime when I opened the studio 2 years later.

Laura, you will be so, so missed - but I and our students wish you all the very best for your next chapter.

With love,
Flo

So this happened. 😊

I love adding new tools to my toolbox and sharpening old ones. Bonus points when they involve self-awareness, regulation and safety. When they bring you home to your body so you can heal and grow. 🌱

Breath is central to Pilates - it’s also central to your sense of safety. And once you feel safe in your body… the sky is the limit, my friend. 🤸

Thank you for a great course .by.breath 🙏🙏🙏

I swear, my students come up with the most quotable material. 👌🤣 Love them all 🤗

[Sound on]