Integrity Pilates

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Integrity Pilates Authentic Pilates done right. Come as you are, feel safe, move smart, shine like a F star.

Most comprehensively equipped studio in Canada
Fredericton Community Votes Platinum winner 2023, 2024, 2025, 2026
Quality Business Awards Canada winner 2024, 2025

10/22/2026

And it’s profound. ❤️

10/09/2026

Be a safe place for people to land. ❤️
And happy Thanksgiving weekend! 🍁🇨🇦

Another thing that happened last month: I got certified in the Roll Model Method by Tune Up Fitness . Self Myofascial Re...
10/08/2026

Another thing that happened last month: I got certified in the Roll Model Method by Tune Up Fitness . Self Myofascial Release (aka or rolling) is an empowering modality.

Benefits of rolling include:
✅ improved movement coordination
✅ inmproved range of motion
✅ increased torque
✅ decreased pain
✅ improved vascularisation
✅ decreased muscle fatigue/DOMS
✅ physiological relaxation
✅ improved interoception and attention

I did this course mostly for myself: I’ve been rolling higgedly-piggedly for a few years but wanted to get a finer understanding of what I was doing at a physiological level and Jill Miller is a wonderful educator with extensive knowledge of both anatomy and current research. I am naturally drawn to smart, inquisitive people. 📚

That being said, this is a modality I would be happy to teach in a group setting as it’s safe, effective and affordable. If this is something you’d be interested in, DM me and we’ll get the ball rolling. 🤡

I’m also certified in Body by Breath, and also considering adding a weekly online class. 💨

Does this help with Pilates? You bet (see the reel I posted on Monday: I don’t think it’s a coincidence I’m getting better organized).
Plus, given the current environment, I think we could all benefit from tapping into our parasympathetic nervous system 😘

Sometimes, the Spine Corrector is just that little bit too high to make the diaphragm-psoas relationship truly sing. ✨We...
10/07/2026

Sometimes, the Spine Corrector is just that little bit too high to make the diaphragm-psoas relationship truly sing. ✨

We could get a lower barrel - or improvise. Here, I just took the foot strap off the Reformer. But one day perhaps we’ll have adjustable, sliding handles for the Spine Corrector. Business idea, Legacy Pilates Apparatus ? 😉

This is one of the myriad ways we tailor the work to our students bodies.

👏Teach👏the body👏in front of you.

Seriously. Do.


10/05/2026

I didn’t wake up this morning thinking I’d manage a Wrestler’s Bridge but here we are. 🤸‍♀️🎉

Last time I attempted it was 6m+ ago and I couldn’t move the carriage.

In between? I’ve mostly been doing Fundamentals and Intermediate stuff. Most days.

You don’t know what your body might be capable of. But it does require a consistent, diligent approach. 🙂

⚠️ (because this is IG). This is a Super Advanced exercise. I will attempt it once or twice a year to see where I’m at. I’ve been doing Pilates for 14 years.

Address

259 Brunswick Street
Fredericton, NB
E3B1G8

Opening Hours

Monday 8:30am - 4:30pm
Tuesday 8:30am - 7:30pm
Wednesday 8:30am - 4:30pm
Thursday 8:30am - 7:30pm
Friday 8:30am - 4:30pm

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