Full Body Fitness

Today marks another milestone day! Today FBF celebrates 16 years in business and also 8 years in our own location at 800 St Mary’s St!! We’re currently on the verge of reaching 400 members as well!! Thank you to all those members who chose us as “their place” to train! We’re blessed to have survived COVID and being closed for 3 months with no revenue and full expenses. We’re no longer surviving..we’re thriving! We couldn’t do this without an amazing loyal staff! Chris (personal trainer, front desk staff, strongman competitor and bodybuilder) and Amy (front desk evening supervisor) Kaitlyn our trainer and nutritionist as well as FBF athlete (bikini competitor) and Trish who runs the front desk along with anything else that is asked of her. This crew is a big part of our overall staff that has helped us to impact hundreds of lives while receiving awards along the way…
Here’s to another 8 years at our home…come visit us and maybe you’ll make this your home away from home!! 💪

FBF is proud to be involved with multiple basketball camps this summer! This camp has a great experienced staff that will provide these athletes with valuable insight. FBF will be providing close to 40 athletes with speed, agility and quickness training as well as some mental strength training tips. It’s going to be a great week!!

Happy Easter! If chocolate and ham dinner don’t bring a smile to your face this sweetheart should! FBF was glad to sponsor her ringette team! Good luck this season Maren!

Happy Easter Weekend !! We are open with just a few shortened hours!

Another team wrapped up their off season training this week. The LH Varsity Football team has been training with FBF for over a year now. This off season was 6 weeks of twice weekly training for 90 minutes each session. These guys work! We will start again pre season in July to prepare them for the upcoming season. Several of these guys are provincial players as well which creates a great work dynamic where they push each other to be better and push through the pain…this is the stuff that builds character…this is the stuff that improves team culture!!

Well that’s a wrap! A great season of training with the FYHA U15A Maple Leafs!👏🏼👏🏼 we put in a solid 4 months of in season training with 18 players there weekly! There was some definite strength and conditioning gained by this crew!

We want to send a shout out to our newest partner Mike Patterson, owner of Dirt Squirrel Property Services. If Mike works as hard for you as he does in the gym you’ll be happy with any of the many services that he provides!