Yoga with Complete Body Nutrition

Time to R...E...L...A...X

This 1.5-hour sound bath will bring you pure relaxation.

Come and join Carolyn and Alicia as they guide your body, mind, and soul through a sound bath comprised of crystal singing bowls and a tin drum.

Sound baths are so popular and powerful because of their unique energetic vibrations. They can shift stuck energy whilst clearing blockages and restoring the mind, body, and soul into a more balanced state.

Wear comfy clothes, and bring a water bottle and a mat.

No experience is necessary 💛

Click the link below to sign up now:

https://clients.mindbodyonline.com/classic/ws?studioid=29680&stype=41&sTG=28&prodId=12336

Embrace your true self so you know what you stand for, what matters to you and who you want to be and are so you can easily set boundaries to protect your energy, space and time.

Release and reflect on what you need to lay down and let go of.

Take the weight off your shoulders so you can stand tall and relax within your Self.

Set out on your path that’s destined for you with clear focus.

Knowing your way of being allows others to be their true selves around you, the way a flower turns to the sun.

Yin
Yoga nidra
Sound healing
Voice sound healing
Reiki

THIS SUNDAY!!

Location: 781 prospect road, Fredericton NB (behind Hickey Optometry)

3-5pm

With Alicia Phillips, Anne Lebans and Juliane Nowe

$60 etransfer [email protected] — with Alicia Phillips and Anne Lebans.

Very Interesting-

https://georgewatts.org/lesson-planner/learn-sanskrit-yoga-poses/?fbclid=IwAR3EPpCa4amgW7jZyWV9r3wEnzXWPKfAfK3yDH36yO5e0QJ7-ucAyXATbpQ

Learn Sanskrit Of 101 Yoga Poses In 101 Minutes | GeorgeWatts.org Learn Sanskrit of 101 yoga poses using a simple memory trick. Never again forget what the Sanskrit for a pose is | GeorgeWatts.org

Come join Terri and I this Saturday from 1-3 at the movement vault (under tipsy muse on regent) for some relaxation, take 2 hours for your body to reset and restore.
Bring a blanket, yoga mat, water and a journal if you like.
Email me to register or comment below.
[email protected]

Love this!!

As we are gearing up for another season at the Garrison Night Market, 𝐰𝐞 𝐡𝐚𝐯𝐞 𝐚 𝐟𝐞𝐰 𝐭𝐢𝐩𝐬 𝐬𝐨 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐦𝐚𝐤𝐞 𝐭𝐡𝐞 𝐛𝐞𝐬𝐭 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐦𝐚𝐫𝐤𝐞𝐭 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞 ✨:

👉 Bring re-useable bags to easily carry your purchases!
👉 Don’t forget your reusable water bottles! Stay hydrated by filling up at the Fredericton Water Truck.
👉 Take advantage of our beautiful trail system (and keep your transportation green) by walking, biking, boarding, or scootin’ over to the Garrison Night Market!
👉Looking for parking? The East End Parking Garage & behind City Hall have many spaces available! Or use public transportation through Fredericton Transit!
👉 Searching for more of an adventure? Park your car across the river at Carleton Park (FREE parking too!) and walk across the Bill Thorpe Walking Bridge and end up in the heart of
👉 We love our 4-legged friends just as much as you do, but the market isn’t the best atmosphere for them. We want everyone to enjoy the market and keep everyone safe, so please leave your pup at home to relax while you enjoy the market.

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Alors que nous nous préparons pour une autre saison du marché en soirée de la garnison, 𝐧𝐨𝐮𝐬 𝐚𝐯𝐨𝐧𝐬 𝐪𝐮𝐞𝐥𝐪𝐮𝐞𝐬 𝐜𝐨𝐧𝐬𝐞𝐢𝐥𝐬 𝐩𝐨𝐮𝐫 𝐪𝐮𝐞 𝐯𝐨𝐮𝐬 𝐩𝐫𝐨𝐟𝐢𝐭𝐢𝐞𝐳 𝐚𝐮 𝐦𝐚𝐱𝐢𝐦𝐮𝐦 𝐝𝐞 𝐯𝐨𝐭𝐫𝐞 𝐞𝐱𝐩é𝐫𝐢𝐞𝐧𝐜𝐞 ✨:

👉 Apportez des sacs réutilisables pour transporter facilement vos achats!
👉 N’oubliez pas vos bouteilles d'eau réutilisables! Obtenez de l'eau du Fredericton Water Truck.
👉 Vous vous demandez comment vous rendre au marché? Nous encourageons les visiteurs du marché à s’y rendre à pied, à vélo, en planche à roulettes ou en trottinette pour profiter de notre magnifique réseau de sentiers.
👉 Vous cherchez un stationnement? Vous trouverez de nombreuses places de stationnement au garage de l’Est et derrière l’hôtel de ville! Ou utilisez le bus avec Fredericton Transit.
👉 Vous êtes tous à la recherche d'une aventure? Laissez votre voiture au parc Carleton (le stationnement est GRATUIT!) et traversez le pont Bill Thorpe pour finir au centre-ville de Fredericton.
👉 Nous aimons nos amis à quatre pattes autant que vous, mais l’atmosphère du marché ne leur convient pas. Nous voulons que tout le monde ait du plaisir au marché en toute sécurité. Laissez donc votre animal de compagnie chez vous où il pourra relaxer pendant que vous profiterez de votre visite au marché.

Peak Beings is where I took my first 200 hr YTT. Troy who facilitates the training is absolutely amazing, a wealth of knowledge and has such an incredible passion. I wanted to share this in case anyone was Interested in a yin training.

https://peakbeingsyoga.com/yoga-teacher-training/online-yin-yoga-teacher-training/?fbclid=IwAR3Nz6HoAW-YdhP9kH9fGbrVJUnZdkJNK1JZwiHHqJFd65qXU0c6wHdT9GU

75 Hour Online Yin Yoga and Anatomy Teacher Training | Peak Beings Yoga Join us Online for our 75 Hour Yin Yoga and Anatomy Teacher Training. Yoga Alliance Approved - Module One of our 300 Hour Unified Yoga Teacher Training.

For my parent friends out there with littles- I’ll be guiding a live,fun kids yoga class through the Modo Yoga Fredericton Instagram page this Sat at 9:30am. Arlo will be also guiding the practise 😂..if he feels like 🤷🏻‍♀️ so basically it’s probably going to be hilarious!! Come join us for some laughs.

Hey! Been a while since I posted. We launched Educated Beards and I’ve have been straight out! I am still teaching on occasion at the wonderful Modo Yoga Fredericton studio so check out the schedule and I’d love to see you faces!! Xoxox