Jackie Johnstone

When was the last time you had an hour where nothing was required of you??

Take a second. Notice your shoulders. Your jaw. The breath you've been holding since, oh, sometime in March.

Yeah. That.

Restorative Breathwork this Sunday Hot Yoga is an hour where you lie down, close your eyes, and use your breath to actually let all of that go. Not push through it. Not manage it. Let it go.

The music comes on. I guide you through slow, deep breathing that tells your nervous system — maybe for the first time in weeks — that it's safe to rest. People come in wound tight and leave with their shoulders somewhere near their actual body again.

(And then sleep amazingly well after!)

>> Come join us: https://www.jackiejohnstone.ca/breathwork-fredericton

PS: This is the gentler of the two breathwork class styles I offer — if you've been hesitant to try breathwork, this is the one to start with!

September always feels like a fresh, new start and I am so excited to announce I'll be offering TWO styles of breathwork monthly at the gorgeous !

As someone who often overthinks, and struggles to slow down and meditate, breathwork is my go-to tool to regulate and get out of my noisy head!

In the chaos of back-to-school, this is the *perfect* time to carve out space just for you and your nervous system. ❤️

🎇 AND to celebrate all the NEW NEW NEW, you can purchase your spot in the the first Transformative Breathwork class at Prana for just $10! **Promo price only valid until Sept 5th so jump on it!

(Link in my bio for more info + to grab your promo price credit for the Sept 17th class!)

What an experience the total solar eclipse was yesterday!! It was seriously awe-inspiring. (swipe through for a couple snaps of totality & fun eclipse shadows from here in Fredericton yesterday)

What really struck me was the shared experience of all of us looking up at the sky, at the same moment, witnessing this incredible sight together--wow.

Astrologically eclipses are seen as a time of change and instability, and Chani (my fav astrologer) says, "[Eclipses] usually align with dramatic beginnings and endings. And they are initiations, especially in Aries."

So if you're feeling a little off balance or things are challenging right now, you're not alone. And, in my experience, getting quiet and going inward is a beautiful way to hold all the parts of ourselves through that. Cue breathwork!

Come ride this eclipse energy and breathe with us to wrap up this week:

Friday, April 12th
6:30-7:30pm
in downtown Fredericton

Register: https://www.jackiejohnstone.ca/breathwork-fredericton

It's ❤️❤️❤️ day!! And while I'm not a big Valentine's girlie myself, what if this Valentine's week you took some time to love on yourself??

What if you gave yourself the space to breath, dream and dive into what *you* really desire?

Come breathe with us Friday evening! (Breathwork = an amazing Valentine's gift to your mind, body & soul :)

Friday, Feb 16
6:30-7:30pm
studio in downtown Fredericton

(🔗 Link in my bio to register 😘)

It's hard to believe it's already the end of January AND I'm really enjoying the feeling of the New Year really settling in this week.

There was a powerful Full Moon yesterday and the energy this weekend is encouraging us to go inward to nourish ourselves and those around us. ❤️

What a perfect time for a Breathwork session!

Saturday, Jan 27
2-3pm
studio in Fredericton

Come join us :) Link in bio to grab your spot.

Inspired by a Thread that read:

"10 Digital Marketing hacks 👇

There are none. Everything is hard. This is your life now."

😅

But it's the truth. Marketing isn't easy.

(And it's a hell of a lot harder if you're telling yourself you hate it or you aren't good at it.)

It is possible to find the "hard" that can feel doable, creative, satisfying and even fun though.

(DM me "Fresh Air" if you'd like to talk about it :)

I often give Undefined Root clients the prompt "How long would this take for me to enjoy doing it?" vs "How fast can I get this done?" to ask themselves when they are planning out their schedules, but I'd never thought about it in terms of long term goals before 🤯

This frame of committing to a goal or result for a year or longer just snuck in a few weeks ago and I'm realizing how FREEING and motivating it actually is for me.

Enough how fast can I sprint and how much can I do in the shortest amount of time (and then either burning out or beating ourselves up for falling short). 😥

More how can I find my "go forever" pace that feels enjoyable, sustainable and makes room for life, falling down and water breaks. 🙌

It's wild how our brains like to scramble all over the damn place looking for the answer, the definitive next step, someone to tell us what to do.

But maybe that's just because we've been soooo conditioned to be "good" students (the teacher has the answer) and "good" kids (our parents are in charge and will tell us what to do)?

Maybe we just need more practice listening to what WE really want, what our bodies are telling us, what our inner authority has to say ❤️

It's a powerful full moon this Friday, so what a better time for some Breathwork! 🌕

6:30-7:30pm
384 Queen St. ()
Fredericton

You will leave lighter, calmer and more centered (I've never not had this be the case!). And you'll probably sleep really well that night. 🥰

What a way to start a beautiful weekend ❤️

🔗 Link in my bio to come breathe with us!

Trans rights are human rights and ALL students deserve to feel safe and accepted at school. 🏳️‍🌈🏳️‍⚧️