Yoga, Movement & Massage with Sherry

Fall Schedule, North Side! These are both pre-registered series and both have sold out!! Thanks for the love, ya'll. I will have a waiting list on the go for drop in for Mondays Flow & Restore. DM me if you'd like to be added to that list.

I'm going to offer one more of these sessions for 4 weeks at Lokamotion studio, Thursdays at 6:30pm . As some of you know I've been studying Somatic Experiencing the last 3 years (one more module and I'm done!) as well as a deep dive into core and pelvic floor work by finally doing my Pilates training last fall, as well as Restore Your Core professional training the last 9 months. While I've always noticed how much better I feel when I include Pilates in my practice, it was the regression of the exercises in to smaller more manageable movements that was a game changer for body and mind.

In this class we will dial things way back both to better work with our compensation patterns and to address the overwhelm that can sometimes go along with the intense sensations that can show up with exercise.

There will be lots of opportunity to rest and regulate using somatic practices, while slowly increasing our nervous system capacity through movement.

This group will be kept very small, intentionally, with just 6 spaces available.

Registration at the 🔗 in my bio or check my stories.

3 spaces left for this 2 hour practice, Saturday April 25th! We will start with some somatic skills to foster a deeper connection to your body, orienting to the body with your own hands on touch and working with the felt sense. Followed by somatic movement, gentle therapeutic yoga, breath, and self-massage with the therapy balls. The practice will be completed with a restorative savasana and sealed with some sound work.

This is an experiential workshop, though I'll bring in some tidbits of nervous system education, as well.

Class will run 2-4pm, Saturday April 25th at Brookside Wellness Centre.

Registration 🔗 in bio or check my stories.

I'm officially finished of my training with ! This training made me a better teacher and have me a better eye for detail when watching people move. Plus so many assessment skills and really great exercises, concepts etc. and most importantly, how to pull out all together really nicely in one on one work. I started my first RYC inspired class last week and I've already had great feedback! Highly recommend!

My next Flow & Restore series starts March 2nd!

I love doing one on one movement work with people! Currently I'm adding a lot of really great assessments and movement tools /practices /explorations from the work I'm learning with and the training. Yesterday I was able to use some of those skills to help a client navigate some of their bodies unique patterns and show them ways of working with, rather than against their body. We approach this work from a place of curiosity and exploration and it can be quite fun! Let me know if you wanna give it a go!

Flow & Restore starts this Monday and runs until February 9th - registration is live now. Sign up at the 🔗 in my bio or check my stories!

This class is a great balance of effort and ease. Unwinding , mobilization and some sneaky strength in a flow based practice followed with slow somatic work and a well propped restorative savasana. Join me at the cozy - class starts this Monday January 5th!