TLW YOGA

🍂 Fall Yoga is back! 🧘‍♀️

I’m so excited to welcome familiar faces back to the mat this fall, and I would love to welcome some new ones too.

If you have ever thought about trying yoga but worried that you are not flexible enough, fit enough, or experienced enough, Yin Yoga is a wonderful place to begin.

Yin is a slower, gentle practice where poses are held longer, giving your body time to relax and release. It can help improve flexibility and mobility, reduce stress, calm the mind, support better sleep, and simply give you some much needed time to slow down.

You do not have to be flexible to do yoga. You come to yoga to become more flexible, in both body and mind. ❤️

All fitness levels are welcome, and beginners are absolutely encouraged. There is no pressure and no competition. Just come as you are.

📧 To register or ask questions: [email protected]

I can’t wait to see some familiar faces and hopefully meet a few new ones on the mat this fall. 🧘‍♀️🍂

This week’s in YOGA schedule. Everyone is welcome and classes are adapted for all levels of fitness investment in yourself. $15 for a 75 minutes class.

🌿 Join me on the mat this week! 🌿

Whether you’re brand new to yoga or have been practicing for years, these classes are designed to meet you where you are. Every posture can be adapted to your comfort, fitness level, and experience.

🧘‍♀️ Sunday Yin Yoga: 7:00–8:15 PM
🧘 Tuesday Morning Yoga: 9:30–10:45 AM

💲 $15 drop-in
⏰ 75-minute classes
💚 No experience necessary
🌟 Everybody welcome

Tonight’s yin yoga class has been moved to Monday for the long weekend

Tonight’s Yin Yoga class is the perfect way to end Mother’s Day 🌷

Join us from 7:00–8:15 PM for a gentle, relaxing practice focused on stretching, calming the nervous system, and slowing down.

All levels welcome. No experience needed.Drop-in: $15

Bring yourself, your mom, a friend, or simply come enjoy some quiet time for you 💕

Happy Easter everyone 🐣🌸

Just a quick update that there will be no class tonight due to the Easter weekend.

We will have a class Monday night at 7 PM in its place… and don’t worry, there’ll still be chocolate waiting for you 🍫😉

Regular weekday schedule:
✨ Gentle Yin Yoga
🗓 Tuesday & Thursday mornings at 9:30 AM
🗓 Sunday at 7 PM

Everyone is always welcome. Hope you’re enjoying a beautiful Easter weekend 💛

Happy International Women’s Day! After yoga 🧘‍♀️ Tonight I have a little something for all my ladies. See you at 7 for Yin yoga.

Yoga 🧘‍♀️ tonight at 7 pm If you’re like me sitting on the edge of the couch, shoulders tense and every muscle in your body in Knots. At Yoga tonight we will be focusing on stretching those out. Join us at 7 pm for a Yin Yoga Class. All welcome and Zoom option is available

Happy Valentines 💝 Day. Sunday night’s class at 7 pm will focus on heart opening. Come join us for a gentle Yin Yoga 75 min class.