Coach Lopez

The body follows the mind.
Keep a clear vision of what you want to build and act on it daily, no matter what others say.
Deep down, you already know what to do.

Want to improve your physique, heath, feel better about your body? Send me a DM and let’s get started 📥🤝


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Fit>

It’s time to grow! 📈⌚️

The last 12 weeks I was focused on building a new system for this new chapter. Now that things are stable I am ready to turn on the jets and gained some mass.

Food is increasing, volume is slowly being added but only step by step 🚴🏼

Current weight: 220lbs

I created a well structured growth workout plan for what my physique needs, so excited to get back to work!

Looking for an improvement season and leveling up your physique? Send me a DM it’s going to be a pleasure having you under my wing! 📥

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Been waiting for this 🌞🛴👶

Men’s Physique posing seminar in Ottawa!👏🏻

Any men’s physique competitors who want to improve their posing should come to the posing seminar on May 9th. We will improve your overall flow and posing. You will get a lot of information from the posing seminar!

Looking forward to seeing you guys there!
📥 Send me a message to register!

Be honest, what’s your Least favourite muscle to train? 👀

I’ll go first, for me it’s shoulders. Over the past years my shoulders have had wear and tear and some exercises where I could go super heavy well I can’t anymore haha.

Also the progression on some lift are slow, I could stay at 35ls for lateral raises for ever if I feels like it. I can just slow down the tempo and it’s still a decent weight.

The pump is great but the contraction feels a little less than other muscle groups in my experience

What muscle is your least favourite be honest 👀💪

📸> Scott Van Dijk Visuals | Ottawa Videographer

Dad era. No pic left unflexed, so when he looks back one day, he’s like damn dad 👀😂

Life the past months! It’s been all about balancing becoming a dad and staying locked in with my vison.

Physically I’ve been recovering, trt, low volume, eating super healthy and staying under 3k calories.

Fatherhood changed my approach, less robotic, more adaptive.

I’m loving this lifestyle, it feel like a life upgrade and taking me out of my routine. It makes me focus on what truly matters and it feels like a level up for my heart, mind, soul.

Let’s keep moving forward at my own pace! 🤝

The next growth season is right around the corner 😈

Our athlete is locked in and ready for his second pro show at the in Florida.

We kept his entire off-season structured and intentional so we could bring a sharper, tighter, weight-cap look to the stage.

Final fine-tuning to be done and it’s time to rise and perform.
Let’s work. 🔥

If you’re ready to take your physique to the next level or step on stage, send us a message 🤝🏼