Agatsu Ottawa-Gatineau

Here’s Agatsu OG’s 3-weight protocol workout, Canada Day 157 edition!

Grab 3 KBs, a working weight, a heavy weight and a challenge weight. The lift format is 15reps on the lightest, 10reps on the medium and 5reps on the heaviest for each of the 7 rounds. For single arm lifts, switch sides when you switch KBs.
*for all lifts, maintain technical control, pay attention to fatigue, check the ego, and enjoy!
1) 2-arm swings, high tension
2&3) 1-arm swings, counterbalanced for endurance
4&5) Clean & Strict press, pick challenging weights and switch to push press if the strict press starts failing
6&7) Sn**ch (best lift ever) 😁
Rest between each round but don’t lose momentum.
Swing on!

And there it is, another successful Agatsu OG Winter Classic Kettlebell, Mace, Pentathlon and Half Marathon draws to an end. This year’s event was bigger than ever… 50 athletes, 14 for Pentathlon, 7 for Half Marathon, 2 mace lifters, and 27 Kettlebell sport lifters. 21 lifting sets on line, 46 lifting sets in person, with a cumulative 1100 minutes of judged time!
Thank you to for the excellent space, to for the tasty protein bars, to .sport .k.m.f and for your support of our event and lifters, and to for their support of kettlebell lifters around the world.
Thank you to the lifters, the judges, the “back office” team and all of our emotional support humans.
Well done everyone!

The end of another amazing year at Agatsu OG. Our annual tradition to Swing-In the New Year (our 15th year) had an amazing group of lifters, both in the gym and virtually from across Canada, the US and the UK. Thank you to all who swung, clean and je**ed and snatched a kettlebell or mace for 1000 reps. And supported this community and the charities near you!
We wish you all a very happy, healthy, and STRONG 2024!

Awesome Saturday morning crew for Kettlebell sport! Last class before Christmas had us all ready for the caloric overload of the holidays.
Merry Christmas from all of us at Agatsu OG to all of you!

When you don’t quite understand coach’s programming… Rowan asking questions before her workout. 🤣
For kettlebell sport, Indian clubs and mace classes, contact Agatsu OG!
Happy Strong Monday!

Awesome training session with (most of) the Saturday morning crew. And with and fam in for the IRL experience, they filled in for those who were missing. Great work team!

Meet the newest member of the AgatsuOG family, Rowan the Gordon Setter. She’s only been with us for a couple days, but is already lifting blue! 😆

Stoked to announce the Agatsu OG Winter Classic, Kettlebell Sport, Mace and Pentathlon competition.
January 13-15, 2023
In person and online lifting.
Registration coming soon.
Looking forward to seeing you all!