Team Sunrise

Accueil
Canada
Gatineau, QC
Team Sunrise

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TWO PASSIONATES FITNESS COACHES! We help people with their fitness goals through online coaching!

10/20/2026

Congrats to our client ettedaug for winning first in novice last weekend at the CPA OTTAWA CHAMPIONSHIPS 🥇

Simon always wanted to step on stage, but anxiety held him back through previous prep attempts. This time, he trusted the process and completed his first prep! Prep wasn’t easy, a lot of ups and downs but he continued to push even when he wanted to quit. I’m so proud of him because I knew that he really wanted to do this experience, and to see him pull it off is amazing🔥

His first show and he got 1st in Novice & 3rd in his Open class 🥇🥉

We brought an incredible package for his first time on stage. Fullness, conditioning. Now we know what to work on: posing and posing stamina, while we keep growing!

Proud of you Simon, can’t wait to see what the future holds!

💬 DM us for online coaching!

10/15/2026

Crazy transformation from our client Matty Paquette 🔥

He decided to turn his life around and reached out to us for proper guidance. We lost 70lbs and got his health back on track. We’ve had many roadblocks, but the goal doesn’t change.

We’re extremely proud of him for the work he did this year. Let’s end the year strong and bring your best look of all this next summer.

If you’re looking to be healthier, get in shape and lose weight, send us a DM, we’ve got you 👊🏼

10/08/2026

Three nationals, two overall wins, countless medals, and now, an IFBB Pro card!🏆

But what we’re most proud of is the consistency behind it all. She follows the plan, communicates, trusts the process, and puts in the work, year after year and day after day.

With every show, we’ve learned more about her body, how she responds, what adjustments work best, and how to peak her properly. By our third Nationals, we knew exactly what we needed to do, and she walked away with her IFBB PRO CARD! 🥹

Every show gives us information. We take the feedback, make the adjustments, come back stronger, and keep improving every time! We are so proud of you, Em, for your incredible transformation since the beginning.

The Pro card is an incredible achievement, and we’re extremely proud of it. But we’re not finished. On to the next☝🏼🔥⭕

📧 DM for coaching.

09/28/2026

Amazing transformation from our client Chris_Picknell 🔥

He started as a lifestyle client and then decided to transition and become a competitor. This transformation is only possible with patience, determination and proper guidance. The amount of work between these two pictures is astounding. Having clients that truly trust the process is a privilege☝️🏼

First competition in less than 7 weeks! Let’s bring a crazy package for the King Kong Classic 🦍

We are proud of you, Chris; your hard work is rewarded!!!

DM us for online coaching!

09/21/2026

Congrats to our client casss on her 6-month transformation and 20-lb weight loss!🔥

Cass came to us wanting to lose weight and get back on track. What she built along the way was so much more than losing the weight: consistent gym sessions, habits that actually stick, and a confidence she didn’t have before. And now, she’s decided to take it a step further. She’ll be stepping on stage in category Wellness next year!!!!!

We are so proud of you, Cass! This is just the beginning, and we are grateful we get to be part of your journey 💃🏽

📌 DM us for coaching!

09/11/2026

Congrats to our awesome client Elodie Theriault for her transformation so far 🔥

She’s down 18 lbs, but the scale doesn’t even tell the full story. The muscle she’s built, the shape she’s created, and the confidence she’s developed throughout this process make me the proudest. And now, we’re only a few weeks out from her FIRST bikini show!

Watching her transition has been so incredible. She put in the work and continues to show up week after week, and we’re just getting started ✊🏼

Elodie, we couldn’t be more proud of you!!! A few more weeks until the first show. Let’s finish this chapter STRONG! 💃🏽

📩 DM us for online coaching.

09/07/2026

So incredibly proud of our bikini superstar Emilie Nadeau ❤️‍🔥

This is our third National show together, and we’ve secured a Top 3 finish in both Masters Bikini divisions! 🥉

She has incredible potential, and watching her continue to level up every season has been incredible to see. Her muscle density, glutes, posing, and overall presentation keep getting better🔥

And the best part? We know exactly what to focus on for next year. We’ll use what we’ve learned this season, put in the work, and come back better, sharper, and at her absolute best.

We’re SO excited to see what we bring to the stage next year. This girl is just getting started👀

We are so proud of you, Emilie! It’s an honour to coach you! 🫶🏼

Want to take your physique to the next level?
DM us “COACHING” to inquire.

08/31/2026

BACK TO SCHOOL SALE: 15% OFF! 😉🎒

We’re offering 15% OFF on all NEW Lifestyle Nutrition & Training packages for a limited time!🔥

This is the first sale of 2026; take advantage of it 👀

YOUR 15% OFF CODES to add to the package of your choice👇🏼

3 MONTHS
💳 Payment plan: BACKTOSCHOOL
💰 1 payment: BACKTOSCHOOL1

6 MONTHS
💳 Payment plan: BACKTOSCHOOL2
💰 1 payment: BACKTOSCHOOL3

1 YEAR
💳 Payment plan: BACKTOSCHOOL4
💰 1 payment: BACKTOSCHOOL5

📅 SALE ENDS: September 1st at 12:00 AM

🚨 IMPORTANT: This offer is for NEW LIFESTYLE PACKAGES ONLY and applies to Lifestyle Nutrition & Training.

If you’ve been waiting for a sign to finally prioritize yourself, create structure, and get back into a routine… THIS IS YOUR SIGN!

📲 DM us “BACK TO SCHOOL” to get started, or if you have any questions, let’s get it 💪🏼

Website 👉🏻 teamsunrise.ca

❌ Excludes Bodybuilding Off-Season & Prep

08/28/2026

Great transformation from our lifestyle client, Corey. One of the most disciplined and consistent people I know. Always on track and always making sure he’s maximizing his results. It’s such a pleasure working with him because I’m certain the job is getting done 👏🏼

Really pleased with the results we’ve had working together, and we’re only getting started! Let’s continue to improve every single week!📈

If you are looking to improve your physique or general health, send us a message!

** Check out our last post to take advantage of our SALE available till Tuesday🔥

Adresse

38 Auriga Drive, Suite #200
Gatineau, QC
K2E8A5

Téléphone

+15062262331

Site Web

http://www.teamsunrise.ca/

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