Team Sunrise

Growth season done RIGHT 💫

In bodybuilding, fitting the specific criteria of your category takes TIME. That’s why growth seasons are so important. Consistency, discipline, patience, and repeating the same habits consistently are what truly lead to success in this sport 🫱🏻‍🫲🏻

Over the past few years, has completely trusted the process, and watching her evolve has been incredible. We needed to strategically reduce the size of her quads, develop her glutes, improve her overall physique balance, and reduce upper-body density to better fit the bikini standard. But beyond the physical changes, we also dedicated countless hours to improving posing, core control, vacuum work, and all the little details that truly matter on stage. This sport is about evolving with intention and building the RIGHT physique for your category, not rushing the process.

We are so proud of you, Marilyn. Your work ethic, trust, and dedication throughout every phase have been inspiring to see. And beyond the athlete you are becoming, we are even more proud of the person you’ve grown into during this journey. Stronger physically and mentally! Let’s crush Nationals 🇨🇦 in a few weeks 🥳

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Lifestyle Client Transformation 💪🏼

had a busy schedule but wanted to get back into fitness. We built a routine that would fit his lifestyle so he can get in shape again. As he started to love the process, we slowly but surely added a little more volume and cardio. Now he’s totally loving his new lifestyle and mentally locked in. We are only getting better weekly. Plus, on top of that, he did lose 30 lbs!! Once this becomes a lifestyle, everything clicks. Congratulations, Dan, on your transformation and the amazing changes you made in your life. We are proud of you!🔥

Looking to get in shape again?
Send us a message, it’s going to be a pleasure working with you!

Client transformation ✨

Congratulations to our bikini athlete for taking 4th & 5th place in a stack show at the last weekend! We only did a 16-week prep, she lost 20 lbs, stronger shape, and brought a new level of leaness 🔥

We are very proud of the work you put in, Christele. It wasn’t an easy prep, but she showed up every single day and gave it her absolute all, and it shows. That’s the whole purpose of competing: to beat the person you see in the mirror. You have something to be proud of! 💫

DM us “COACHING” to start your fitness journey 🫱🏻‍🫲🏻

Congratulations to our athlete for taking on a third place in her very first bikini competition in Australia 🇦🇺🥉✨

Vanessa managed to juggle her studies while fully committing to prep, and the result speaks for itself. Prep isn’t easy, but she showed what’s possible when you stay locked in and trust the process 🫱🏻‍🫲🏻

We are so proud of you Van. You worked so hard to accomplish your goal!😊

📩DM us for online coaching!

What a fantastic way to start the 2026 season!!! Our client took the Overall Win at the in the Fit Model division this past weekend 🏆
We’re so proud of her; she’s an amazing athlete to coach. Her discipline, consistency, and drive truly make her special. The move from Bikini to Fit Model was the right call, and this win is proof we’re on the right path.

Now it’s time to keep the momentum going and come in even better for nationals in a few weeks. We’re just getting started. Let’s get it Roxi! ✨

💬 DM us for coaching.

🔥 Incredible transformation by our client .ville !

Emilie’s journey has been amazing. She has a great genetic for the sport, and it’s been amazing seeing her grow into a figure so well. We’ve adjusted her plan so that we have no weaknesses going into our next season. Her mindset and our guidance are a great combo to be able to reach her full potential. Staying committed in the off-season with a coach is where real growth happens and where results are built, not rushed, just acting like a true competitor!

We are so proud of you Em! She’s just getting started, and we can’t wait to see her take the sport by storm. Let’s get it, .ville 🫱🏻‍🫲🏻🌪️

DM us for online coaching and start your own journey!

Congratulations to the WINNER of our 8-week challenge: 🔥

He lost 20lbs during the challenge and truly committed to the process. Every week, he followed the plan to the T to win the challenge, and it paid off!

We are extremely proud of him and everyone who participated in the challenge! He won the 3 months of free coaching so that we can continue this awesome transformation!

Be on the lookout for the next challenges coming soon!😏

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From lifestyle client to bikini competitor ✨

Tia came to us wanting to feel healthier, and she’s now down 33 pounds, has completely changed her physique and is preparing for her very first bikini competition.

This transformation is the result of consistency, commitment, and a complete lifestyle change from nutrition to daily habits. We’re so proud of the work she’s put in.

This is exactly what we do: meet you where you are and help you grow toward your goals, whether that’s getting healthier, building muscles, or stepping on stage.

Your journey can start with one decision.
Let’s do it together 🙏🏼
DM us to get started!

This transformation shows why starting prep early matters. We focused on building proper proportions, improving flow, and refining posing. In just 8 months, we added quality tissue where needed and brought him in shredded for his first competition. Proud of Kyle’s work ethic and hunger to improve!🔥💪🏼

He is currently 14 weeks out of his next show and I can’t wait to see his version 2.0! Let’s keep up the good work!

Send us a message for coaching: bodybuilding or lifestyle, we got you!📈

This is what happens when you stop trying to be perfect and start being consistent ☺️✨

25 pounds lost training from home, following a meal plan built specifically for her, while still enjoying life and leaving room for treats. No extremes just sustainable habits done over time.

She completely transformed her physique: more muscle density, less body fat, visible abs, and most importantly, she feels healthy, confident, and proud of herself.

You don’t need a gym. You don’t need perfection. You just need a plan that fits you. No matter where you’re starting or how you train, we meet you where you are 🤜🏼

Ready to level up your fitness journey?
Send us a message we got you!😊