No Sweat Fitness

CIRCUIT LEVEL 1 MONDAYS AT THE GLEN PARK CHANGED TIME NOW TO
5:30 PM
STARTING MONDAY JULY 4TH 2022

I would like to brag … I am now a CERTIFIED HEALTH AND LIFE COACH! Having been in the fitness health and wellness industry for over 35 years I have taken my fitness career to a new level! My focus will be to EMPOWER those who are currently looking to transform their life! I am offering a 90 day HEAL THY LIFE 1:1 coaching program! You will experience an hour weekly coaching session … daily support… lifestyle and habit changing coaching that will spark you into a new life transition whether your focus is weight loss and nutrition to changing your career! If you are ready to HEAL THY LIFE connect with me and set up a 45 min FREE empowerment call! DM me if interested! Looking forward to hearing from you!

Summer is here…join me for great outdoor CIRCUIT FITNESS
Mondays 6pm and Thursdays 6:30 pm
$15.00 drop in
DM me for details

CIRCUIT LEVEL 1
MONDAY MAY 23RD 6 PM AT GLEN WILLIAMS MESSAGE ME IF JOINING

Just finished creating our YOGA SPA restorative for NEXT FRIDAY MAY 27TH 7-9 pm ... we will be focusing on the heart and throat chakra along with hand, back and neck massages with added energetics! We will be focused on self compassion and discovering our truth to bring gratitude into our hearts...letting go of judgment...releasing negative energy and connecting to our inner peace, being present in the moment and allowing what IS. If you are interested DM me ....the session is $30 per person for 2 hours of BLISS!

Give KUDOS to Lauren Faber for signing up for a 10 class pass for circuit training and received 3 FREE PT sessions! Lauren signed up in April getting a head start on her health and fitness journey! A few bands, slam ball and natures obstacles provides such a refreshing environment than an intimidating gym atmosphere with 2D machines that limit the body's training potential! Contact me for more information related to my outdoor programs and training!

I LOVE NATURE!!!!
Wow I can think of many more!
How about PRESENCE...being in the present moment with no artificial distractions!
Can you share how exercising in nature has benefitted you??

Thursday 6:30 pm LEVEL 2 CIRCUIT at DOMINION GARDENS
Come out and join us

YOGA IN THE PARK...
Connect with yourself amongst the peacefulness of nature...meet by the river starting SUNDAY MAY 29TH 9:30 A.M....Pay by donation...A percentage of the proceeds will be donated to fur babies at the Erin Animal Humane Shelter 🥰
Please message me if you are interested in attending!
Namaste