Dynamic Bodies

Yes Noah!! 🙌🏽

Noah's been working with us for almost two years now, and teaching classes for one full year! I have had SO many compliments on his classes lately! He's on 🔥 🔥🔥

Thank you Jamie for your review! ♥️

I am pretty excited about this new class we are introducing this fall! 🍁

It actually was a clients idea whose husband would like to do some strength training and he is over 60, so I thank you Carm for pointing me in this direction! 👏

We are bringing on Slow Burn for MEN!!!!
Please note ladies, we still have Wednesday 10:30 am and Friday 10:00 am Slow Burn for YOU! 💗

💪 **NEW! SLOW BURN FOR MEN 60 PLUS** 💪

Strength doesn’t stop being important as we get older, in fact, it becomes more important than ever!

Our new Slow Burn for Men 60 plus class is designed to help men build and maintain the strength, balance, agility and stability needed to stay active, confident and independent.

This class combines:
🏋️‍♂️ Functional strength training
⚖️ Balance & stability exercises
🏃‍♂️ Agility and coordination work
💪 Exercises to support everyday movement and mobility

As we age, maintaining muscle strength and balance can help us continue doing the things we love, whether that's playing with the grandkids, golfing, travelling, working around the house or simply getting up and down with confidence.

You don't have to slow down just because you're getting older. You just need to train smarter!

Our Slow Burn classes are supportive, approachable and designed specifically with the needs of the 60+ population in mind. They are small group with a maximum of 9-10 people to ensure everyone gets the attention they deserve!

If you are interested for yourself or your husband, father, uncle or brother, please email me: [email protected]

Class starts Sept 14th at 10:30 and runs for 6-weeks to October 27th. Cost is $114 plus tax. Instructor is Chrystal!

ALL CLASSES BEGIN THIS TUESDAY SEPTEMBER 8TH! Don't forget to register for yours! https://dynamicbodies.ca/fitness-classes

Happy September! 🍁

I hope you all had the most fabulous summer! I often feel like September is one of the times where we need to reset, refocus and restart our goals. It's kind of like January, but not as cold, 😜 so I am giving you 30-days of challenges for September and I will continue to post challenges on the first day of each month!

If you would like a copy sent to your email so that you can print it and put it up on your fridge or cork board or bathroom mirror or wherever your beautiful heart desires, send me an email and I will send it to you personally! [email protected]!

I hope you have a fabulously fit month!

Hi there! Back from an amazing vacation with my girl and ready to get back at it!

I have listed my first few weeks of September availability below. My availability will also be updated on my website on the Fascial Stretch Page daily.

Limited availability first week of September.
✔️Monday Aug 30th - 10:00 am & 7:30 pm
✔️Tuesday Sept 1st - 7:30 pm
✔️Friday Sept 4th - 12:00 pm
✔️Saturday Sept 5th 10:00 am
✔️Tuesday Sept 8th - 7:00 pm
✔️Wednesday Sept 8th - 10:00 am, 11:30 am, 4:00 pm (possible evening spot open TBD)
✔️Friday Sept 11th - 12:30 pm, 2:00 pm,
✔️Saturday Sept 12th - 11:30 am

The remainder of September will be posted soon. Please feel free to contact me if you wish to book after the two weeks listed above.

Please email me to book your appt: [email protected]

What is FST?
Fascial Stretch Therapy (FST) is a gentle, pain-free assisted stretching technique designed to improve flexibility, mobility, posture, and overall movement. Unlike traditional stretching, FST focuses not only on the muscles, but also on the fascia, the connective tissue that surrounds and supports your muscles, joints, nerves, and organs.

As we age, experience injuries, or spend long hours sitting, fascia can become tight and restricted. These restrictions can contribute to stiffness, discomfort, limited mobility, and even pain.

Using smooth, gentle movements and traction, on a massage table, Fascial Stretch Therapy helps release these restrictions, allowing your body to move more freely and comfortably.

Hope to see you on my table soon!

Click here for availability updates: https://dynamicbodies.ca/fascial-stretch-therapy-1