Dynamic Bodies

It's official! I am beginning my Fascial Stretch therapy journey THIS week!

Spots are limited as I continue to train clients and teach classes. Please email me to discuss availability and options.

Stretching will take place in my home studio. If you prefer it to be done at Dynamic Bodies we can also arrange that. Here we go! 👏

Why Fascial Stretch?
✔️ Enhance Mobility
✔️ Improve Flexibility
✔️ Reduce Tension
✔️ Move with More Ease
✔️And many more benefits to improve vitality!

Email me for pricing and availability. [email protected]

Happy Birthday Sarah Lynn 🎂

I hope you have the best day and get all the you desire! You deserve it all and more! 💗💐🥳🥂

TONIGHT, Fit & Fierce Bootcamp at 8:00 pm returns with Michele!

It has been added back to the app so you can book in your spot!

Here is the direct link!

https://www.wellnessliving.com/schedule/dynamic_bodies?id_class_tab=1&k_class=895465&k_class_tab=74105

LOOK WHAT'S BACK FINALLY!!!! I know so many of you were super disappointed when this Vitamin C went out of stock for such a long time. I didn't think it would come back but I got a call last week that they are in stock again! $25 plus tax (same as before)

I am placing a small order this morning but if you would like a bottle please message me, or just comment below so that I get an appropriate amount.

If you need any other supplements that I do not have in stock at the moment, let me know. I will be placing my order shortly. :)

The July Wellness Program is officially up on my website! 🥘 🍗 🍣 🍎

If you are looking for some meal ideas and guidance, a workout plan with instructional videos, grocery lists to make your meal planning easier and more! You can download my July Wellness Program now!

Click link below to be taken directly to the webpage!

Happy July all! 🇨🇦🏖️ 😎

https://dynamicbodies.ca/shop/ols/products/monthly-wellness-package

PILATES tomorrow!!! 🇨🇦

There is some space in Chrystals Canada Day Pilates tomorrow at 10:00 am! 🇨🇦

Start your holiday off with a beautiful Pilates workout!

If you wish to book this class, please click the link below and fill out the form.

Cost is $21.47. Anyone is welcome!

There is space in all other classes too, so feel free to register for any of them listed.

https://docs.google.com/forms/d/e/1FAIpQLSfkN0zfu__5p-ee7iBIdgPtu-Md-G-hD8crFhyMFoF6b5oQIg/viewform?usp=publish-editor

Happy Sunny Sunday!!! 😎

We are closed for regular classes this coming week 🇨🇦 from Tuesday June 30th to Sunday, July 5th. However we know some of you do not want to go a whole week without moving that body, so we are offering a few drop in classes on a first come, first serve basis. Anyone is welcome!

In order to sign up for the class please fill out the information on the link below. If you have any questions, feel free to send me an email or comment below. [email protected]

Each class is $21.47 with tax. If you have a pass you wish to use before they expire, you are welcome to.

If you are not a Dynamic Bodies client but want to come do a drop in, please feel free to use the sheet below or email me with any questions. :)

🇨🇦 🇨🇦 🇨🇦

Click Link to register: https://docs.google.com/forms/d/e/1FAIpQLSfkN0zfu__5p-ee7iBIdgPtu-Md-G-hD8crFhyMFoF6b5oQIg/viewform

Ahhh, SUMMER... music to our ears! ☀️🎶 At least for most of us! 😊

Our Summer Fitness Schedule is now ready, and we hope you'll keep your fitness routine going strong all season long!

We're excited to offer even more flexibility this summer with individual drop-in passes as well as class pass packages that can be used for any class, at any time, throughout the summer.

Whether you're away on vacation, enjoying cottage weekends, or simply need a more flexible schedule, we've got you covered!!

To purchase a package or drop-in pass, and to book your classes, please visit my website here:

https://dynamicbodies.ca/fitness-classes

We can't wait to see you this summer! 💪☀️