JB Coaching

Maybe I’m not saying, but I am saying we should all start greeting ourselves the way our dogs greet us. 😂🐶

A little more excitement. A little less criticism. And maybe a high five in the mirror because, yep… you’re a superstar too. ⭐️

Tag or send this to a friend who could use that reminder today. 🤍

Comment “Cheat Sheet” to grab your free guide ( PS it has a place for you to write what weights you are using down) & save this for the next time you’re standing in front of your dumbbells wondering which ones to grab.

If you’re using the same dumbbells for every exercise, you might be making some movements way too hard…and others way too easy.

Your legs are big, powerful muscles. They can usually handle more weight than your shoulders can.

So instead of looking for one “perfect” pair of dumbbells, think of having a few options:

Heavier: squats, deadlifts, lunges

Moderate: rows, chest press, shoulder press

Lighter: lateral raises, front raises, rear delt flyes

And here’s the important part: heavy is relative to YOU.

The right weight is one you can control with good form, but by the last few reps you’re thinking, yep…I’m ready to put these down. 😅
Press Follow & let me know if this helped!!