08/26/2026
For our summer challenge participants, dancing on stage is where it's at!
Jazzercise Grand Forks
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Contact Terry Ann and Shannon by email [email protected]
08/26/2026
08/24/2026
Kickstart your fall routine with 2 months of unlimited full-body, feel-good workouts for $99 (for new and returning members).
✨ Dance cardio + strength workouts
✨ Burn calories + build lean muscle
✨ Fun, effective workouts you’ll actually stick with
Try it. Love it. Transform with it.
Don’t forget to go celebrate Deb Mark’s retirement at BEEM tomorrow! We love you Deb! Happy retirement!
08/20/2026
You’ve probably heard of heart rate, step counts, and strength training. But what about VO₂ max? 👀
VO₂ max measures how efficiently your body uses oxygen during exercise and is considered one of the strongest indicators of cardiovascular fitness and long-term health.
The good news? One of the most effective ways to improve your VO₂ max is through a combination of cardio and strength training. And yes, that combo is built into every Jazzercise class🔥
08/14/2026
Twin and triplet theme day today - we look GREAT!
08/07/2026
08/05/2026
Congratulations Holly! OVER 135 classes in 2026!🎉. You rock!💪
08/04/2026
Why can a 45-60 minute workout be enough?
✔️ Cardio supports heart health and endurance.
✔️ Strength training helps build and maintain muscle.
✔️ Mobility and recovery help you move well and reduce stiffness.
The goal isn’t spending as much time as possible exercising. It’s building a balanced routine you can maintain week after week 🙌
08/01/2026
The August newsletter is out - congratulations to Jane, Wanda and Holly, who have all rocked over 135 classes this year! Can't wait to catch up to you!
08/01/2026
The August calendar is out! Come join us in the air conditioned studio - it feels SO good! The summer challenge is ON!
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1460 Central Avenue
Grand Forks, BC
V0H1H9