Warrior Road Fitness

💪 Looking for a workout that does more than just get your heart rate up?

DDP Yoga combines strength training, cardio, mobility and yoga into one dynamic workout designed to help you build strength, improve flexibility and increase endurance.

Whether you're just starting your fitness journey or looking for a new challenge, this low-impact program can be adapted to suit your fitness level.

✔ Build strength
✔ Improve mobility
✔ Increase endurance
✔ Stay motivated with a six-week program

📅 Tuesdays | 6:30–7:30 p.m.
📍 July 14 – Aug. 18
💲 $140

Register now:
https://ow.ly/3zGc50Z3Pjx

Dynamic flexibility and strength class this morning at the Eastlink Centre in Grande Prairie Ab.

12 awesome people showed up and put in the work this morning.

There are times when we all fail...but what did you LEARN?

DDP YOGA

Do something DIFFERENT today for

Incredible things can happen! 💥💎

DDP YOGA

💎

DDP YOGA

Hey there,  I hope you’re all doing well. 

I just wanted to share the Boot Camp class work out that I instructed tonight.

Boot Camp format:
• I went through all the exercises first and gave demos where needed
• 5-minute warm-up
• 8 minutes at each station. If you finished the list early, you started back at the top and kept working until the 8 minutes was up
• Bring Sally Up, Bring Sally Down challenge
• Stretch and cool down

11 people put in the work tonight, had fun, and felt challenged.