01/03/2023
Next 5 days of main meals complete. Salmon, shrimp, basmati rise, Brussel sprouts, and carrots.
Improving on my my lifestyle little by little.
Committed to doing my part with raising funds to fight cancer My Story
Michael Joostema
Like so many, Cancer can hit us pretty close to home.
My family has had a couple of face to face encounter with this terrible disease. I lost my sister Jennifer to cancer in 2006. Just when you think that’s it, my family was under attack once again but this time these individuals weren’t going to let it win, at least not yet. My father Peter battled cancer in 1999, my father in-law Omer battled cancer in 2011, my sister Monica battled cancer in 2022,
01/03/2023
Next 5 days of main meals complete. Salmon, shrimp, basmati rise, Brussel sprouts, and carrots.
Improving on my my lifestyle little by little.
Happy New Year!
I am working with The Embridge Tour Alberta for Cancer to raise funds for my 200km bicycle ride on July 21-22 2023 in Calgary. My personal goal to reach is $2500.00.
You can simply donate by accessing my site via scanning your cell phone camera over the QR Code and then clicking the link. This is a secure site governed by the Alberta Cancer Foundation.
This donation site is setup for Debit Credit Card or Credit Card.
If you do not have a credit card, I can accept an e-transfer or cash at fundraising events and in turn use my credit card for the donation amount given. I will use your name and email so you will take credit for the donation and receive an emailed receipt with a CRA registration number so that you can claim the donation on your tax return. You can also dedicate your donation in honor or in memory of someone.
No amount is too small. If you do not wish to donate I would love to hear words of encouragement towards my goal.
12/29/2022
https://www.youtube.com/watch?v=FjB7potWLXI
WE CROSS CANCER. TOGETHER. We live in a world where half of us will get cancer, but all of us will live with it. No matter how you look at it, we are all impacted by cancer — but we be...
12/27/2022
Enbridge Tour Alberta For Cancer Full 1920x1080 V1 From Lethbridge to Fort McMurray, Albertans helping Albertans.You can help fundraise for the cause once you register. Or make a donation directly!
07/20/2020
[Full body workout at home, cyclo-cross style! Get strong with world champ Tom Pidcock's bodyweight workout tips]
Full body workout at home, cyclo-cross style! Get strong with world champ Tom Pidcock's bodyweight workout tips Build leg muscles and a killer core with this zero equipment leg and core workout Looking for a low impact, full body workout that will give you a core of steel
07/20/2020
[7 Oblique Exercises That'll Strengthen Your Core in Just 7 Minutes]
This 7-Minute Core Circuit Will Crush Your Obliques and Ward Off Injury If you want stability on the bike, you need to build strength in these muscles.
06/30/2020
[These 16 Exercises Will Help You Blast Belly Fat]
These 16 Exercises Will Help You Blast Belly Fat One of the most common goals in the gym is simple: Most guys want to lose belly fat. And why not? Everyone wants to look better for a wedding, or a trip to the
08/06/2019
Cardio Isn't the Best Way to Burn Belly Fat - Here's What Trainers Want You to Do Instead Consistent diet and exercise play a role in blasting your belly, but it's true that some workouts do burn fat faster and more efficiently than others.
Welcome to my Ride page!
Hello dear friends.
A healthy lifestyle for me is eating well, exercising regularly, maintaining a positive out look on life, and keeping negative people out of my regular routine in life.
More to be added.
Mike