Bernie's Functional Fitness

Bernie's Functional Fitness is officially open for business. I offer Personal Training services in the privacy of my home. Services offered include; One on One Personal Training, Small Group Training, Outdoor Bootcamps, Fitness Assessments and Program Design.

Your program design will be based on your goals, individual needs and abilities. My Qualifications include:
Diploma in Fitness Leadership
CSEP- CPT- The Canadian Society for Exercise Physiology- Certified Personal Trainer
AFLCA Certifications:
Exercise Theory, Group Training, Resistance Training, Older Adult Specialty

Operating as usual

05/08/2022

We must not forget the dog/cat mom's

Happy Mothers Day folks!

Walking is Living 05/03/2022

Walking is Living

Check this out!
https://www.facebook.com/364885493583353/posts/7312649932140173/

Walking is Living Walking is Living is a walking group for everyone, hosted by our Exercise Therapists. Sign up for one session, or all sessions, itโ€™s up to you! For each session you attend your name will be entered into a draw for our Walking is Living Prize Pack! Give Mondays a Purpose and walk with us!

04/26/2022

๐Ÿคฃ

04/02/2022

This quote speaks to me today.

"Intelligence is traditionally viewed as the ability to think and learn. Yet in a turbulent world, there's another set of cognitive skills that might matter more: the ability to rethink and unlearn." - Adam Grant

03/27/2022

I took this photo recently out at South Bear ball diamonds. It was so beautiful, there was no wind, I stopped and took some deep breaths until I felt the peace and calm.โ„

Deep breathing is one of the body's strongest self healing tools.

How to set clear work boundaries โ€” and stick to them 03/25/2022

How to set clear work boundaries โ€” and stick to them

You can easily be replaced at work, but you are irreplaceable for your friends and family.

Here are some great tips on setting healthy boundaries for yourself at work.

http://lm.facebook.com/l.php?u=http%3A%2F%2Ft.ted.com%2F4JUPoaF&h=AT33imN4w4PyxUSC6C8ZsyWwX-NDEWeCKybQUdI2KjFs_sP4R5XcpY4bJAVDkdeVCoYsdX5RnDE1x2J-V9YLen1_0wQchBJO35vfTpuuX2jNdWzI_Q5ujK9vluSg4uBO7N_r9A_sDmUECE5u7g

How to set clear work boundaries โ€” and stick to them Work isnโ€™t who we are, not even if we love our jobs. Boundaries help us safeguard our time, our energy and our purpose and enable us to feel fulfilled, not overwhelmed. Writer Jayne Hardy provides โ€ฆ

03/23/2022

IVAN FLETT MEMORIAL DANCERS | CGT

GPFC just hosted a youth conference for Indigenous youth this past weekend and we were delighted to have this group show their gifts to all the youth. It was great to see them trying their own jigging skills afterwards.

Keep moving in whatever form makes you happy. ๐Ÿ•บ

https://fb.watch/bWRvHxn4Vh/

03/20/2022

๐Ÿ˜€

03/12/2022

I needed some Brene Brown teachings this morning. Love thisโค

03/06/2022

Walked the Wedgewood trail with my girl today, met up with a stranger on a fat bike, it happened to be one of the folks who helped with building the bridges on the trail. What a great feeling to thank someone who is responsible for such a peaceful outing. Grateful๐Ÿ™

03/04/2022

Anyone on this page interested in training for a 1/2 marathon starting May-June? pm me.

Photos from Bernie's Functional Fitness's post 03/01/2022

Weekend in Jasper with my mountain friends. There are so many trails to explore, So little time. We checked out Old Fort Road, Pyramid Lake and Maligne Canyon.

#keepmoving #mountainlife #neverstopmoving #

02/23/2022
Photos from Bernie's Functional Fitness's post 02/20/2022

I'll take snow over icy sidewalks and trails anyday. Embracing the last few snowfalls before spring arrives. #winterwonderland #iloverunning #springiscomingsoon

02/15/2022
Bell Letโ€™s Talk Day 2022 01/26/2022

Bell Letโ€™s Talk Day 2022

More of this please๐Ÿ™โค #bellletstalkday

Bell Letโ€™s Talk Day 2022 Itโ€™s Bell Letโ€™s Talk Day. Every time this video is watched, Bell will donate 5ยข to mental health initiatives. #BellLetsTalk

01/22/2022

What a great resource ๐Ÿ™‚

Bandaged Paws accepting new volunteers for first time in two years 01/21/2022

Bandaged Paws accepting new volunteers for first time in two years

Bandaged Paws accepting new volunteers for first time in two years Bandaged Paws says it is re-opening its doors to volunteers in the community who want to help spend time with ...

Photos from Bernie's Functional Fitness's post 01/16/2022

Fun run day๐Ÿƒโ€โ™€๏ธ๐ŸŒž

01/01/2022

๐Ÿ‚๐ŸŠโ€โ™‚๏ธ๐Ÿ‹๐Ÿง˜โ€โ™€๏ธโ›ท๐Ÿšถโ€โ™‚๏ธ๐Ÿšถโ€โ™€๏ธ๐Ÿšด๐Ÿƒโ€โ™‚๏ธ

01/01/2022

Happy New Year๐ŸŽ‰

Photos from Bernie's Functional Fitness's post 12/31/2021

For those interested in doing a 6 week run group for the winter session, I'm doing one starting on Jan 10, 2022. It looks like the weather will improve by then๐Ÿคฃ

It includes 2 runs per week Mondays at 5:30 pm and Saturdays at 1:00 pm. Mondays are 5km and Saturdays will be anywhere from 5km-8km depending on weather.

This session includes a strength training plan along with the running support group. $140.00 +gst

Pm me if interested.

Photos from Bernie's Functional Fitness's post 12/19/2021

Tansi Kiyawaw, hello to you all! For those who are looking for a physical challenge for 2022 check this out. I'm currently working on the 2021 medal for myself and working on the Appalachian Trail with my work crew.

The virtual challenges started out as a way to stay connected and stay physically active with my work peeps while we worked from home. We are all back in the office now so as motivation to keep going I hung this in my office. We have completed the Ring Road Iceland, Pacific Crest Trail, and the Grand Canyon as a team and I completed the St Francis Way challenge on my own. The app is super to use and the support team gets back to you promptly. The medals are amazing!

The picture on the right are all the virtual challenges I completed in 2021. There is just one that we did in person - "Every Child Matters"

Check it out, it may be just what you're looking for in 2022.

https://www.theconqueror.events/conq22/?utm_source=All+Existing&utm_medium=email&utm_campaign=NYE+%7C+Teaser+2+%7C+EXISTING_final+%28RH9bau%29&_kx=xMFILqlWbBWun6xzjPzWOGI6fM8VVwVI8jnUINnzyUQ%3D.QsU3jM

Timeline photos 12/03/2021

Wow! This is so awesome! I remember a time when I was injured and couldn't run, I had no idea of what other options were out there to support my mental and physical health. Since then I've learned that any movement is beneficial. For those of you who are unsure of what exercises are safe for you, check out this resource.

12/01/2021

โ„๐ŸŽ„๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™€๏ธโ›ท๐Ÿ‚

Photos from Bernie's Functional Fitness's post 11/28/2021

Ocean and I checked out Wedgewood trail yesterday. It was such a peaceful walk in the woods๐Ÿ•โ„

Hope you all have a fantastic day!

11/24/2021

Mediterranean One-Pan Baked Halibut and Veggies

I'm going to give this recipe a try, it looks delicious ๐Ÿ˜‹

11/16/2021

Class Schedule Update:
We scaled down to one class at a time for 2022, and will add more when they are 90% full. Sorry if you need to change times but its entirely possible we reopen more classes at a time before the new year, anyway. For now, if you are currently in a class - please have a look at this and see if your class time is still there. If it is, you don't need to do anything. If your class isn't here, please let us know a new time that works for you so we can reserve your spot!
I have gotten nothing but positive feedback and support on our business plan and with all of your help 2022 will be a year of healing and reaching new heights as a community and business.
Thank you guys! Can't do this alone, and honestly wouldn't do it if it wasn't what everyone wanted.
Please book your spots! We've never needed it more! โค

11/11/2021

Thank you for your serviceโค

11/08/2021

Have a great one๐Ÿ˜€

Vegan Pumpkin Baked Oatmeal 11/04/2021

Vegan Pumpkin Baked Oatmeal

For those pumpkin lovers and who love a nutrient dense dessert or breakfast check this out.

Vegan Pumpkin Baked Oatmeal This pumpkin baked oatmeal recipe is gluten-free, vegan and packed with flavor! It's like you're having a slice of pumpkin pie for breakfast!

11/01/2021

๐Ÿ‚๐Ÿ

Bernie sent you a Pin! 10/27/2021

Bernie sent you a Pin!

Tis the season. Here is a great pumpkin soup recipe I just tried. It's so delcious. I used the flesh of a roasted regular pumpkin in place of the small sugar pumpkin. I added two cups of butternut squash for added nutrients.

Enjoy!

Bernie sent you a Pin! Discover even more ideas for you

10/22/2021

This was taken yesterday. What a beautiful fall we've had๐Ÿ๐Ÿ‚

Enjoy your weekend๐Ÿ‹๐Ÿƒ๐Ÿšด๐ŸŠโ€โ™‚๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿง˜โ€โ™€๏ธ๐Ÿ’ช๐ŸŒฟ

Videos (show all)

Goals!
A walk in the woods!
๐ŸŒž
Hills
๐Ÿ’ช
Everybody Dance Now
Live your best life!

Location

Telephone

Address


9806 66 Ave
Grande Prairie, AB
T8W 2S1

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 5pm
Saturday 9am - 5pm
Sunday 8am - 8pm

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