BPM Fitness Co. Grande Prairie

BPM Fitness Co. Grande Prairie


The 2021 Northwest Alberta Sport Excellence Awards are coming to YOU on March 12, 2021! They are taking the ceremony virtual and opening up the categories. Stay up-to-date by visiting https://gpsportconnect.ca/events/sportexcellenceawards The goal is to create a night to honour the achievements of our amateur athletes and the coaches, volunteers, sport leaders and corporations that support them. The categories will recognize athletes, coaches and volunteers’ accomplishments from January 1, 2020 – December 31, 2020.

Nominations open January 1, 2021
Tonite was a tough one- having a hard time getting thought the workout. But thanks to Tell Butler and Boden Forbes fot being my pump up crew and helping me get through my last set with the tank on empty. I love training at BPM.
BPM followers. Heres my workout today, what's yours?

Strength training

Warm up
Shoulder rotations with dumbbell
Front kettle bell raise
Reverse fly with resistant bands
10 each, no rest

Bench press
Start with the bar for warm up
Build to heavy set of 5 adding 5%-10% weight each time. I built up to 305 with 6 sets to get there.

Circuit training
Incline bomb bell please x10
Farmer carry about stairs x 4
Battle ropes x 45 second
4 sets, 2 min rest

9 min emom

10 air squat
10 pushup
10 kettle bell swing

What's your workout today?
Such an incredible night! Well done!
Harris John .D.G
Hi grey just wondering how the stretching class went and if you will be doing it again....I think it would be awesome!!!
As per a few requests I received this week, I will be leading a few stretching/relaxation workshops over the next week! Tomorrow, Thursday February 8 @ 7pm, Saturday February 10 @ 1pm, and Sunday February 11 @ 1pm are the dates and times for this week. Come join me at the gym, if turnout is good we can make this a regular thing 😊 did I mention it's free?? Hope to see some of you there!!
Lease is signed on the property expansion and we are pumped! Warrior Strong International will be a full third bigger on January first. Our fitness and martial arts areas will now be completely separate with the add on. Even more exciting is the fact that we will now have a new list of awesome programs.
We will also be adding some amazing coaches. Big announcement will be made soon!! a world champion is joining the Warrior Strong International coaching staff
Hope to see everyone tomorrow at 11am for CIRCUIT SATURDAY 😃
Marcus Cooper Angela Limb
I weny from 290 lbs to 225 in less then 5 months. During this time I underwent surgery for a torn rotator cuff. Limited use of shoulder. But i made no excuses. Im stiil in physio but feeling much healthier. Very inyerested in joining the group

We have something to offer everyone, from beginner boxers to hard core fitness athletes!

Operating as usual


Escape the winter wonderland and come warm up on 12th floor!🔥



Here at BPM we understand every body is different. Some are recovering from an injury, some just starting their fitness journey. Whatever your reasons
may be we are offering programs that are tailored to YOUR needs. We are excited to offer personal programming and it's as easy as downloading an app. No matter where you are in the world you will still have BPM at your finger tips!

‼️Regular $99 ➡️ now $49.99‼️

Send us a message for more info!!
Offer expires April 18th 5pm 🛑


Don’t feel like getting up? Do it anyways. Happy Thursday! 👏



WIN WEDNESDAY! This win Wednesday goes out to Nav. Nav is a regular member who works hard every time she is not working towards becoming a registered nurse. We are very proud of Nav and grateful to have her a part of the BPM family!


Working out is more than just physical.
It is P O W E R

DM us to join the BPM fam today!


M o n d a y 💥 let’s do this!


☀️☀️ Today is your day to start fresh, to eat right, to train hard, to live healthy, to be proud. What better day to start than today!

Thinking about making a change? Ask us about our programs - we promise we have something for everyone! First class is always FREE ✅✅


🅦🅘🅝 🅦🅔🅓🅝🅔🅢🅓🅐🅨 goes out to Erica! Erica has been with us since day 1. She has a big heart and brings so much joy to our fitness classes always welcoming new members and is a absolute gem. Keep inspiring others with your hard work Erica and we are glad to have you in our BPM family! 💙💙


It all starts with today.


Whatever your goals are, we are here for you 💯

DM us today for more info on our programs. SPRING IS HERE - no better time to start feeling good! 👙🌷


We want to send a big HAPPY BIRTHDAY to the man 🖤💙🖤
Grey is the most selfless and loyal friend someone could ask for. He's always there for the people he cares about and we hope today to show some of that care back to him! We're grateful for his determination, resilience, and willingness to find success no matter what it takes. On behalf of the entire BPM Family, happy birthday. @fitness_by_grey


Mike Richer is a recently returning member who has come back from a break due to severe injuries and is back at it working hard to get back to good health. Mike is always helping fellow members and staff and the BPM family is glad to have Mike back!


Those evening views 🌤🌇


DM us for more info on our boxing program! We’d love to chat. ↙️


See you soon! 👋



Looking for a new gym? First timer? 15 years of experience? We have a variety of options to fit everybody! DM us to find out more about our programs and gym memberships. First class is always FREE! ✅


Ego seeks to serve itself, soul seeks to serve others.
Ego seeks outward recognition, soul seeks inner peace.
Ego sees life as a competition, soul sees life as a gift.
Ego is me, soul is we.

✖️There’s no room for ego here✖️


Goals look d i f f e r e n t for everyone!

With some of the most COMPETITIVE PRICING for personal training we are positive we can help you achieve your goals! Here at BPM your goals are our goals.. regardless of what they are. DM us to find out more ☑️🏋🏽


What better day to start than today?
Try out our lunchtime fitness class! With our in-house showers you can get in the work and still look fresh for your office.

Looking for a new gym? Or maybe  diversifying your workouts. At BPM Fitness we offer a wide variety of classes for you.

Try out a class for FREE today!


Are you looking to get a break in your day? Try out our lunchtime fitness class! With our in-house showers you can get in the work and still look fresh for your office.

Looking for a new gym? Or maybe  diversifying your workouts. At BPM Fitness we offer a wide variety of classes for you.

Try out a class for FREE today!


ᴄᴛʀʟ + ᴀʟᴛ + ᴅᴇʟ

ᴄᴏɴᴛʀᴏʟ ʏᴏᴜʀꜱᴇʟꜰ. ᴀʟᴛᴇʀ ʏᴏᴜʀ ᴛʜɪɴᴋɪɴɢ. ᴅᴇʟᴇᴛᴇ ɴᴇɢᴀᴛɪᴠɪᴛʏ.


ᴍᴇᴇᴛ ʏᴏᴜ ᴀᴛ ᴛʜᴇ ʙᴀʀ



a) 5:00-6:00am
b) 6:00-7:00am
c) 12:00-1:00pm
d) 6:00-7:00pm

We would love to have you! First class is always free. 💯


WIN WEDNESDAY goes to our beauty member Ryan Connor! This guy has been with us since the early days of BPM and his dedication is simply outstanding. Always such a pleasure to work out next to and has always treated our staff and fellow members like family.

We strive to make this place home to all of you members, staff and new comers and we promise your support never goes unnoticed in this house 💯🙏


S U M M E R vibes have us feeling a little extra determined today!🌞🌊


BPM Family ❤️


Win Wednesday goes to our very own dynamic duo, Robert and Sandy Taylor. This year marks the 6th year that Robert has been a member of our gym. These two are a true inspiration and can I say they are "couple goals" for sure! Age is definitely just a number when it come to these two, still lifting and would probably put a lot of us young bucks to shame. We are so lucky to have them part of our BPM Family.


Everyone is unique! We have our personal goals, we have injuries and we have our own schedules . Whatever it may be BPM Fitness is offering personal programming that will be tailored to your personal needs. For a low price of $99 you can have a personal trainer and the BPM experience wherever you are. Sign up today and start crushing your goals!

Videos (show all)

Revive your fitness!!!
We are open early!!!!  Come get your morning workout in!     Looking for a new gym? Or maybe  diversifying your workouts...





9909 102 Street
Grande Prairie, AB
T8V 8L1

General information

We offer boxing for fitness, beginners, amateurs and pros. We also run bootcamps and strength and conditioning fitness classes.

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 6am - 9pm
Friday 5am - 9pm
Saturday 9am - 3pm

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