Sweat Some Fitness Academy

Class is CANCELLED until January 31/2022.
Due to close contact with + covid-19
Thanks for understanding!

Prices for 2022

First Time Jumpers changes to
• $10.50 Tax included
Drop in rate remains the same
• $21.00 tax included.
Membership remains the same
• $105 tax included

HAPPY BIRTHDAY ASHLEY!!

Christmas is just around the corner!!
Class will run for the month of December on Monday and Wednesday as usual!
We will be shutting down Dec 21/2021- Jan 2/2022

Last class will be Monday Dec 20/2021
and we will pick back up with class on Monday Jan 3/2022

🙂 thanks ladies for all your continued support!

November 4th
Introduction to Boot Camp
what to expect:
7 minute warm-up
30 minutes of Kangoo jumps Power
30 minutes of Boot Camp strength training
7 minute cooldown

Sounds awesome right?!? Who’s in???

Who is ready for something NEW?
SweatSome Fitness is bringing in Kangoo Bootcamp 1 day a week.
This is a program that will test your balance while on the boots, along with the strength training, using weights.
Come try it out, its unlike anything you've ever done before.
each Thursday in November.
**Must sight up in advance, as there is LIMITED weights at this time.

Halloween session
OCTOBER 27th 6pm
*don’t forget to wear your costume- for a discount*

October 25th 6pm
We have space available!!
Drop in rate is $20/person
Looking for 6-8 more bodies!! Who’s in?

Do Not Be Like This!
It gets easier!!!

October Schedule:
Oct 4th 6pm
Oct 6th 6pm
Oct 11- Thanksgiving NO CLASS
Oct 13 6pm
Oct 18 6pm
Oct 20th 6pm
Oct 25 6pm
Oct 27th 7pm (Halloween session)

Who’s coming!?!?!?
Drop in $21/person! Drop your name and dates below!

Due to new restrictions: OUR HANDS ARE TIED!
We are FORCED to ask for proof of vaccination upon entering ANY group fitness classes.
*We can continue to do GROUP classes at APE parkour, providing everyone follows the new guidelines and rules!
I am sorry if this makes anyone feel violated in their rights… but as I stated our hands are tied!
So upon booking- we will be asking for proof of vaccinations, wether this be asking for your vaccination card, or even just a date for your first vaccination shot!

I HAVE A SOURCE THAT SPIN CLASS IS OVER!!

So….. Who’s coming tomorrow?
Ape parkour gym, 6pm.
Comment below!!!

Great class turnout last night! Excellent workout!
Who’s joining next?
Monday Sept 13 @6pm!

Sept 13/2021
Drop in class for first time clients $5
Returning clients… PM me now- book in and get yourself a deal!!
As of now there ARE NO covid restrictions on group sessions..
wear a mask IN and OUT of facility that’s all!
Who’s going to join the fun??

Anyone else for class tonight?
6pm Ape Parkour!

September 1, 2021
6:00pm
Whos coming to class?
I need to know what size boots you need 🙂
COMMENT below!

This just came in!! Yahoo.

September- February
We are able to rent APE parkour gym for classes. Monday and Wednesdays 6pm.

You know what this means…
MEGA GROUP classes!!!
YAHOOOOO!!

This is the unlimited membership pass 6 month commitment.
There will be anywhere from 8-10 classes a month.

Membership is $100/m (plus tax- $105)
(Pay all 6 months up front and save $50)
OR
Drop is classes are $20 (plus tax -$21)

Since we are SO close to September 1– our first class…. I’ll be opening up today for membership payments.

PM the page for further details!

We cannot wait to see you all back in gym
With us. It’s been Too long!

LADIES-
We miss you!
We are working closely with APE Parkour again this year to rent out facility times. Monday/ Wednesday/ Friday… we are hoping for 6pm.
BEFORE I commit and rent space, we need to know WHO is coming back… and who’s ready to bounce?
•Options are monthly unlimited pass(with 6 months commitment), or drop in classess.
Please comment below with thoughts, or concerns!

July 14, 6:00pm
IV Macklin basketball court.
$5 Wednesday!!
Who’s in? Drop a comment with foot size so. Can bring boots!!

Can’t wait to see you all!

What a way to welcome summer, with 43.2 degrees outside.
I hope you all survived that minor 3 day heat wave 🙂 I almost didn’t… I followed it home from Edmonton, so I got a nice 6 days of EXCRUCIATING heat… but hey, the tan is NOICE!
Welcome to Summer y’all.
We do NOT have a schedule set for summer, just due to camping and holidays and kiddos being out of school… we don’t want to make you commit your time to us, as this is the time of year to Pack up and Go for a weekend or days on end!
Rather- IF you want to bounce… let myself and Ashley know by sending the page a message! We can make Something working!
••Rates will be $15/person…
wether that’s inside or outside, weather to determine that.
With no “masks and restrictions” now- we can FINALLY come back to group settings… so gather the ladies… pick a date, and let us know what works best for you. 🙂
Let’s get back to Bouncing as a group!!! One day at a time.

Enjoy your summer, and we (Ashley and I) hope to
See you guys soon!!!

First class tonight of our 5 week program (Monday)
Will be outside today in this beautiful weather.
We will be at Holy Cross school in the basketball court, literally 5 ft away from a park, so you can bring the littles to play.
If weather persists at 27 today like expected.
Class will only be 40-45 mins long… due to heat!
Can’t wait to see you there!! Whos all coming
🦘🌞

Lets get it 💪👇😁

Contact us TODAY to reserve your spot(s)❗️

5 week class options will be Monday Wednesday and Friday only.
6:30pm
I will post the dates for each on 3 separate posts. Comment on the day of the week you’d like to book.
We will be accepting CC and etransfer for these classes.
$100+tax, 5 weeks, 8 slots EACH day (Monday Wednesday, and Friday)
See next comments for booking dates.

These classes will be held outside, unless extreme weather condition. Ashley and I will supply sun scren and bug spray, and water to REFILL (ONLY) your bottles IF need be. PLEASE bring water

If weather prevents us from being outside, we will continue that class in the home studio (split class if need be)

HEY Y’ALL… we’re back.
June schedule is being posted tomorrow afternoon.

Things will look different, as we are running a 5 week program.
1 day a week for 5 weeks, you pick a day/time slot and that is your class for those 5 weeks.
This is so we can limit class sizes. 🙂 $100 for the 5 weeks! Drop an emoji below to let me know whose all interested in booking their day. This will better help Ashley and I in making the schedule!

Thanks for being so patient with us…. We can’t wait to see you ALL again.

This 👇 makes me SO happy 🥰

Alberta’s Open for Summer plan provides a three-stage road map to lifting health restrictions and safely getting back to normal, as long as public health measures are followed in the short term and vaccination numbers continue to rise.

The plan is based on vaccination thresholds and hospitalization. Public health restrictions will be lifted at each stage:

➡️ Stage 1: two weeks after 50% of Albertans 12+ received at least one dose and hospitalizations are below 800 and declining

➡️ Stage 2: two weeks after 60% of Albertans 12+ have received at least one dose and hospitalizations are below 500 and declining

➡️ Stage 3: two weeks after 70% of Albertans 12+ have received at least one dose

Alberta will enter Stage 1 on June 1, having reached the 50% threshold on May 18. The province is projected to enter Stage 2 in mid-June and Stage 3 in late-June or early July.

These are estimates only and rely on all Albertans continuing to drive down our hospitalizations while increasing vaccination numbers. Provincial COVID-19 restrictions will continue to be monitored throughout the re-opening.

Learn more: alberta.ca/OpenSummer

Held class outside last night!
Poor Sara and Myself- SO SORE, and possibly sunburnt!!!
But it felt so nice to be out, and doing our thing!!

Who’s ready to come back and join us??

We can maintain 6ft apart.
Class sizes will be 6 with 1 or 2 of us instructing (one will call the moves the other will bounce sed moves for you to follow)

Hit us up, let’s bounce!!

Hey Everyone!
I have a serious question....

During this pandemic, and only being able to do
1-on-1 right now, I want to know...

What is stopping YOU from doing a 1-on-1 class with us?

drop a comment 👇🏻 and let me know.

Anyone else feeling this way??

April schedule is up-
Mondays will be Kangoo Boot Camp!!
“Kangoo Bootcamp is a full body training focusing on strength conditioning and cardiovascular improvement. The instructor is more like a coach who demonstrates, corrects and counts the movements as well as motivates the participates.

The class can be done with or without music which makes it easier for an instructor.”

The other days will be
Kangoo Power Class
“Kangoo Power is a high energy cardio workout. Can be done choreographed or non choreographed format. The music, the moves, the energy of the workout makes it highly addictive.

The instructor has to work with the music and needs to learn basic choreography building methods.”

Contact us NOW to book your space.

OLD SCHOOL rebound shoes!!
Who remembers these?? 🤣