9Round Fitness

Are you suffering from a covid hangover?

Wondering where you can find the motivation to feel a normal balance in life again?

Well, we have the cure, come in today for a FREE first-time workout. Our 30-minute full-body kickboxing circuit is prescribed as the best medicine.

Our enthusiasm professionals ( trainers ) 😁 will be with you every step of the way, giving you doses of energized exercises and an uplifting atmosphere.

If you have any family or friends experiencing the same covid fatigue, bring them in for our specialized treatment.

Medicine ingredients

- No class times

- Trainer included

- Full-body workout

- Workout changes daily

- No contracts

We also have an outstanding referral program, if any of our members refer a new sign up they will receive $50 off their next month. Book today on our website or call us at 780 - 533 - 9922 for your FREE first-time workout, we look forward to giving you a killer one.

https://www.9round.ca/locations/ab/grande-prairie/68th-ave

#berserker #personaltrainer #trainer #9roundstrong #9RoundNation #9RoundFitness #9RoundFamily #9Round #30minuteworkouts #kickboxingfitness #positivity #positivevibes #heathlylife #9roundgrandeprairie #9roundlife #9rounds #heathly #heathlylifestyle

Are you suffering from a covid hangover?

Wondering where you can find the motivation to feel a normal balance in life again?

Well, we have the cure, come in today for a FREE first-time workout. Our 30-minute full-body kickboxing circuit is prescribed as the best medicine.

Our enthusiasm professionals ( trainers ) 😁 will be with you every step of the way, giving you doses of energized exercises and an uplifting atmosphere.

If you have any family or friends experiencing the same covid fatigue, bring them in for our specialized treatment.

Medicine ingredients

- No class times

- Trainer included

- Full-body workout

- Workout changes daily

- No contracts

We also have an outstanding referral program, if any of our members refer a new sign up they will receive $50 off their next month. Book today on our website or call us at 780 - 533 - 9922 for your FREE first-time workout, we look forward to giving you a killer one.

https://www.9round.ca/locations/ab/grande-prairie/68th-ave

#berserker #personaltrainer #trainer #9roundstrong #9RoundNation #9RoundFitness #9RoundFamily #9Round #30minuteworkouts #kickboxingfitness #positivity #positivevibes #heathlylife #9roundgrandeprairie #9roundlife #9rounds #heathly #heathlylifestyle

Spring Break You Burpees are back! 👀 This amped-up burpee is a TOTAL BODY BLASTER. You’ll be crushing this extra-special exercise for an entire round next week, so get ready because it's coming SOON! 😜

#Kickboxing #Burpee #SpringBreakYouBurpee #FitnessChallenge #Fitness #ComingSoon #BurpeeChallenge

Get ready to elevate your heart rate ❤️ with this #CHOW! Once you've CRUSHED it, don't forget to come back and let us know what you got for a chance to win a new pair of wraps!
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*Must be a U.S. or Canadian citizen. Estimated value of $12. One winner will be selected at random. Odds of winning will vary based on number of entries. All entries must be submitted by 12 A.M. ET on 04/11/2022. Winner will be messaged directly by 04/12/2022.

#Kickboxing #FitnessChallenge #Workout #AMRAP #BoxJumps #PunchItOut

Congratulations to the latest owners and managers for CRUSHING Training Camp this week! 💪 We are so proud of your hard work and enthusiasm!

All 9Round owners travel to Greenville, SC, where they complete a 4-day, in-depth training program to learn the ins and outs of the 9Round business. It includes a fitness test, classroom learning, in-studio shifts, and more! 🥊

#9Round #9RoundTrainingCamp #TrainingCamp #Kickboxing #FitnessFranchise #FranchiseOwner

Are you ready for this KILLER new challenge today?!
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Just kidding...get ready to crush the REAL Round 9 today! 😜

#AprilFoolsDay

🚨GIVEAWAY🚨 New 9Round swag has arrived. Let us know your favorite PUNCH in the comments for a chance to score your favorite of the latest apparel drop!

P.S. - if you can't wait to get your hands on these all-new styles, shop them at your local 9Round now!
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*Must be a U.S. or Canadian citizen. Estimated value of $32.99. One winner will be selected at random. Odds of winning will vary based on number of entries. All entries must be submitted by 12 A.M. ET on 04/04/2022. Winner will be messaged directly by 04/05/2022.

Looks like "PC" is ready for SPRING BREAK! 😎 But we've got a FUN surprise coming for him and #9RoundNation! 😜 Any ideas for what's coming to your local 9Round soon?! 👀

#Kickboxing #Fitness #FitnessChallenge #Workout #SpringBreak #9Round

We LOVE seeing #9RoundNation grow! 💪 We are PUMPED to add these international studios to our open locations, working to make an impact in their local communities. They are helping members grow #StrongerIn30, physically, and mentally.🥊

#GrandOpenings #9Round #FitnessFranchise #Franchise #NewFranchise

Get ready to sweat for this week's #CHOW! You'll be crushing it at Round 2 with a combination of kettlebell swings and high planks jacks. Don't forget to come back and let us know what you got for a chance to win a new pair of wraps!
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*Must be a U.S. or Canadian citizen. Estimated value of $10. One winner will be selected at random. Odds of winning will vary based on number of entries. All entries must be submitted by 12 A.M. ET on 04/04/2022. Winner will be messaged directly by 04/05/2022.

#Kickboxing #FitnessChallenge #Workout #AMRAP

Congratulations to these members who have kicked and punched their way into the 500 Club! Help us congratulate them with some virtual glove bumps! 🥊

#500Club #Workout #FitnessGoals #WorkoutGoals

Come in for your FREE first-time workout today, bring your family and friends. It is a 30-minute full-body kickboxing workout, a trainer is included every step of the way, NO CLASS times and a new workout program daily.

We believe in giving our members the absolute best experience when they come to 9round. After a killer workout, we encourage our members to let us know how we did by ringing the bell.

One ring for a good workout, two rings for a great workout and three rings for a killer workout. Our 9rounders always have a killer one and leave with smiles and a positive attitude.

We look forward to seeing new faces walk through our doors every day so come join our 9rounders and enjoy an outstanding experience.

#9RoundNation #9roundstrong #9RoundFitness #9roundfamily #9Round #9Rounders #30minuteworkouts #kickboxingfitness #positivevibes #stayhealthy #confidence #happythursday

The Captain and E-Ssassin go LIVE!

The Captain and E-Ssassin go LIVE!

"The Captain" and "E-SSASSIN" are going live TODAY at 4 pm EDT to answer your 🔥 questions about health, fitness, and all things 9Round! 😁 It's not too late to submit a question in the comments. 🥊 🥊 We can't wait to hang out with you virtually today!

#FacebookLIVE #FitnessFam #FitnessLIVE #LiveEvent #Fitness #Education #FitFam #Kickboxing

#9RoundNation, grab the jump rope because you'll be crushing this week's #CHOW at Round 1! Don't forget to count your reps, and let us know how many you did for a chance to win a pair of new wraps.
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*Must be a U.S. or Canadian citizen. Estimated value of $10. One winner will be selected at random. Odds of winning will vary based on number of entries. All entries must be submitted by 12 A.M. ET on 03/28/2022. Winner will be messaged directly by 03/29/2022.
#Kickboxing #FitnessChallenge #Workout #AMRAP #JumpRope #Shuffle

We're maintaining top-notch cleaning standards and keeping your safety a priority! 💪Keep kickin'! 🥊

For specific policies and procedures, reach out to us directly!

#9Round #Cleaning #Kickboxing #Fitness

Our local studios are maintaining top-notch cleaning standards and abiding by all local guidelines. Check with your local 9Round for their specific policies regarding COVID-19. Keep kickin'! 🥊

#9Round #Cleaning #Kickboxing

9Rounders, your core and arms are going to be on 🔥 after crushing this #CHOW! Don't forget to count your reps, and come back and let us know how you did!

#Kickboxing #Fitness #Challenge #Workout #AMRAP #Core #MedicineBall

9Rounders, your core and arms are going to be on 🔥 after crushing this #CHOW! Don't forget to count your reps, and come back and let us know how you did! Remember, one lucky commenter will win a pair of wraps!
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*Must be a U.S. or Canadian citizen. Estimated value of $10. One winner will be selected at random. Odds of winning will vary based on number of entries. All entries must be submitted by 12 A.M. ET on 03/21/2022. Winner will be messaged directly by 03/22/2022.
#Kickboxing #Fitness #Challenge #Workout #AMRAP #Core #MedicineBall