Breathe.GP

4000km of space explored and landscapes as far as the eye can see.
I don’t want to wait for summer every year.
I want more time with friends, family, and adventures that encourage you to explore.

Years ago, I had all these goals for “before I turned 30”.
Accomplished quite a few of them 😎 (and left a few behind 😜)
It’s funny to see how far those goals have moved in another direction now that the next decade is knocking 👀
What’s your favourite part of summer? Tips for making the most of August?✍️ 🏖️

🌍 💫✨
It’s a beautiful thing feeling your perspective shift.
I’ve definitely fallen into some deep groove “traps” of negativity. This past weekend I made a recommitment to myself to rewrite some of these stories. We’ll start with some gratitude and see where it goes 🚀 🌙❤️

And so the season of early sunrises, warmth in the air, and grounded practices begins ☀️🕊️🐦‍⬛

To me, nothing is more simple than yoga. Getting to practice with women in Community, in my home together? The sweetest way to get back to centre🥰
Summer Session begins in July- $55/ 5 weeks of moving and breathing with intention Monday evenings🤸
Outdoor pop up sessions coming soon 👀👯‍♀️
DM/EMT to save your spot 💛💛💛

I’m putting the last 12 months of self work into an 8 week guide- my lucky family gets to be the practice group 😎✨🩷

It’s for everyone who finds themselves sliding into auto pilot, or possibly even held down by burnout or fatigue.
I’m not interested in falling victim to effects of long term stress. I want my kids to learn now that they can manage themselves well if they pay attention.

Excited to see where it goes- I’ll share my weekly plan after the vision board goes up 😉

We gonna be starting this summer with intention over here-

Is it a yoga teacher thing to feel relief sitting on the floor for coffee?
I wish I made more of a habit of moving how I used to. Things that once felt second nature to me are now a little different. AND IT SHOWS (Looking at you low back pain and poor posture 👀)

I’m putting myself back on the basics for the next 6 weeks. Beginner series here I come 🤓

If you want a home practice cheat sheet to follow along to let me know, it’s always better with accountability friends

😍👯‍♀️ Girls in Community? We love to see it!!

Girls That Do Things are going on a walk Thursday night to take advantage of the nice weather. The group aims to help ladies in Grande Prairie make new friends and create new experiences.

🦢 🍃 ☀️ ♥️

✨ 🌎 👯‍♀️🤍

Applying the “simple rule” to things off the mat too. Finding a good middle ground here. Maybe you can give it a try too?

Diary of Recovery.. part 1:
Memes as medicine, sauna chronicles, noticing the spark come back to my eyes (some days), and making a commitment week over week that TRYING is enough.

We’ve normalized exhaustion to the point of sickness. Or at least I DID before being brought to my knees with capital B Burnout. I don’t know about you, but I’m not interested in learning what my body can survive through my disconnection. I’m going to be a well and rested woman, mark my words 😉😏

Part 2 “the rebuild chapter” coming soon…

Days when I have time for the long practices? The best.
Routines might be slightly disrupted this week but I’m working with the conditions ☀️ 😉

Highly suggest 5 minutes with your eyes closed and the sun on your face for an instant boost!