Imagine being the healthiest person you can be with the help of a solid team of professionals. Counselling, Life Coach, Trainer, Kinesiologist, Dietician!

The Imagine Program is designed to help you live an active, healthy, happy life no matter what your size! Its a three month program designed to help you achieve your "Imagine Goals" Imagine how you will feel when you are healthy, Imagine what your life will be like when you are healthy, Imagine what the journey's going to be like as you get healthy.

Operating as usual


What if you finally gave yourself permission to be fully YOU?
To embrace everything about yourself
To embrace your beautiful body
To embrace your quirks
To embrace your limiting beliefs
To embrace the things you don't like about yourself
To embrace fully the things you love about yourself
To embrace your voice
To embrace the FULLNESS that is you
What would that be like?
If it's anything like I can guess it would be pretty incredible, the freedom to finally be you.
Want to know something crazy?
It's actually possible for you right now. At this very moment, it's possible for you to let go of everything you thought you were and step into the women you truly are.
Give yourself permission, own it, and then move from that space.
It's 100% possible.


You have the choice to RISE up every single day.
How will you rise up today?
(If you're unsure here are some ways that can help you rise up)
- List 3 things you are grateful for
- List all the people in your life that love you
- Smile, Breathe and remind yourself you'll be okay
- Throw yourself a dance party
- Write down what you 'have' to get done and do ONE of those things
- Call someone and tell them how much you appreciate them
- Write a list of all the amazing qualities about yourself
Join The Free Facebook Group For Women that are on the path of Looking, Feeling and Being their healthiest by clicking the link below:


Do you want to know the ONE secret to Looking, Feeling and Being Your Healthiest?
The secret is to take one small step in that direction every single day.
Imagine for a moment that you took one step every single day for yourself what do you think would happen after a year of doing that?
You would be where you want to be today.
That's the secret, too often people are conditioned to want the change to happen right now, today, this second and the truth is that there are no quick fixes. It takes time, it takes patience, it takes commitment, it takes believing in yourself... because it is possible.
What's that step that you can take today?
It doesn't have to be big, success is sequential. It can be one small step that you are willing to take every single day!


The most painful moments of your life are what give you the contrast to feel EVERY single good moment from there on out.
Without bad how would you know what good is like?
Without knowing what up is, how could you tell me what down is?
The more that you allow yourself to make those hard decisions, to look at what you have been avoiding and really face-off with the pain the more Joy, Love, Gratitude, Happiness, Peace, Calmness and every other positive emotion you will begin to experience.
It gets better... and not going to lie... it gets a lot better.
If you are willing to do the work, so ask yourself what have you been avoiding lately?
And then take a step to course correct.


If not what can you do differently to get you to where you want to go?


The mind is a garden and every day you are planting seeds that will soon one day grow into becoming a plant. Every day we have a choice in which seeds we are planting, we are either planting good seeds or bad seeds. The more that you plant the bad seeds, well the worse your crop (The Mind) becomes if you take the time to plant good seeds and nurture their growth you will end up with a beautiful garden that you will enjoy spending time in.

Take care of your mind, take care of what goes into your mind, it's not even worth it having one bad thought in a day and it's possible to only have good ones.

A big part of The Imagine Program focuses on this, cultivating a beautiful garden (the mind) and if you are looking for help on how to create that in your own mind we have a Free Facebook Group that you can join to learn how to achieve that and so much more! The group is specifically for women who want to Look, Feel and Be Healthier if that is you click the link below and join the free Facebook Group!


Where are you headed?

Because we are always headed somewhere whether or not we aware of where we are going is the better question. If you are not sure where you are going, look at the actions that you take every day and extrapolate that over 5 years where will you be?

If you don't like it you have the power to change it, if you do like it awesome Keep Going!


No matter what keep going, you are doing amazing!!

Ps: We have some exciting news coming out in the next couple of days and cannot wait to share it with you and guess what It's all for you!

It's all for you, helping you Look, Feel and Be your Healthiest in every area of your life!

We're excited and hope you are too!


Some big things to come from us here at the Imagine Program!

Stay tuned in the next coming weeks 💯💙😊

It involves you getting a ton of Value, a ton of help in becoming the you you've imagined.


Our first workout as a group was a success!
The imagine women showed up strong and pushed their way to the end in their first Bootcamp with our Fitness Expert Jen!
Movement and physical activity is necessary for each and every single one of us. It's important in so many ways and here are some just to name a few :)
1. Enhanced Mood
2. Healthier Lymph System (The process responsible for removing and draining toxins you put into your body)
3. Healthier Bones
4. Enhanced Brain Health
5. Improved Sex Life
6. Overall Increase in Well Being and Health
7. Lessens the chances of developing illness (Cancer and etc)
What are you going to do today to move your body?
Many of us think that we have to be in a gym or have to work out in order to reap these benefits and that's not true. Movement can look like:
Walking outside
So how can move your body today?


We have officially started our 4th round of the Imagine Program and cannot be happier with how the 4 Women who made the decision to change there life are showing up.
Some big changes are already unfolding for them as they step into the first week of the program and I wanted to take a moment and share a couple of things with you to help you on your journey:
#1) The Importance Of Pushing Your Comfort Zone: This speaks directly to the quote below when you push your comfort zone and do something that is difficult or different it leads you to a beautiful destination that you haven't experienced before. It kind of aligns with the saying "If you do what you have always done, you'll always get what you always have gotten". Doing something new, something difficult always leads you to a better place, a place of self-discovery, a place of self-love, a place of stepping into who you really are.
#2) The Importance Of Vulnerability: This is something that is beginning to be spoken about a lot in today's world and it is simple and yet powerful. I believe that it's the ability to express how you REALLY feel, how you REALLY think and the ability to allow yourself to be seen for who you really are no matter where you are. IF you can be vulnerable and express that side of you anything is possible because you're willing to take the risk to change.
These are all things that the women in the Imagine program have stepped into even within the first week of the program and I would encourage you to do the same in your own life.
How can you do something that pushes your comfort zone today?
How can you share more of what you think about what you feel and yourself with those around you today?
Then do that, in the next 24 hours.


Believe in yourself.

Because you matter.
Because you are worthy.
Because you deserve it.
Because you can do anything.

The Imagine Program is Starting on Monday, November 4th so make sure you get your application in soon because it's going to redefine what's possible for your life!


A big reason why those who join the Imagine program are successful because is they’re in it for the long term. They understand that change isn’t going to happen overnight and that to make a lasting change it takes time, energy and effort.
There are no quick fixes to looking, feeling and being healthy, it doesn’t happen right now when you want it (as amazing as that would be), it takes time to see those changes and that’s the truth… AND THAT’S OKAY.
You are right where you need to be in your life and nowhere else so stop hurting yourself by comparing yourself to everyone else and begin looking at where you’re at and what you can do right now to become the women you’ve always dreamed of.
Then take a step, do something today that helps you get there. 10/23/2019

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Amazing News!
We only have one spot left for the Imagine Program so if you are thinking about joining the Imagine Program make sure to get your application in. We start the Journey on November 4th, 2019 and are so excited!
⠀⠀⠀⠀⠀⠀ Because as the obesity rates climb in our society the risks associated also increase, such as high blood pressure, diabetes, cancer, heart disease and stroke which makes it more challenging than ever to manage a healthy lifestyle.


You Deserve to be Happy. It's your birthright, it's your natural state, it's actually how you should be all the time.
Though over time we have experiences that teach us differently, experiences that cause us to feel like we aren't good enough, experiences that cause us to feel like we should be ashamed or feel bad, and experiences that cause us suffering in our lives and instead of letting go of them and returning to the natural state of Happiness, Joy, Gratitude, and Love we hold onto them.
There is a simple analogy that I love sharing that involves two men who get bit by a poisonous snake, One of the men looks towards the snake then back at his arm and immediately pulls out his knife and cuts open the wound and sucks the poison out of his blood, the other man looks at the snake and begins to try and hunt it down, hours pass and the man grows weaker by the minute until he comes to a collapse and dies in the process of getting revenge.
This analogy speaks to everything above when we hold onto the poison (The experiences that cause us hurt, pain, shame, and suffering) it only causes us harm. When we can learn to let go, and take the knife out and cut the poison out from within us we can return to our normal state of happiness Joy and Bliss.
We all have things that we can let go, what's one of those things for you? 10/16/2019

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Let me guess you treat everyone around you better than you treat yourself.
You’ll drop everything in a minute to help those in need and more often than not you forget about yourself.
You know it but yet you can’t seem to help but keep doing it.
There is that People Pleaser inside of you that is just fighting to always be liked, loved and validated from everyone around you because there is a part of you that thinks that you’re unlovable and unlikeable but you don’t admit it.
So it keeps you trapped at the becking call of everyone else.
But what if I told you that it doesn’t have to be that way?
That it can be easy to put yourself first and that when you do put yourself first you SHOW UP better for those who you care about the most.
Seriously, you’ll have more energy, feel happier and healthier and you’ll be wanting to help the people who ask for it not because you “Have to” But because you want to.
In the 4 Month Imagine Program we teach you, support you, and hold you accountable to putting yourself first each and every single day and those who have taken the program have said that “the most important thing I learned was to put myself first”.
It’s simple though without the right support in place it can be one of the hardest things to do because if that was the case everyone would already be doing it.
So Check out the link below and see if the Imagine Program is right for you, if it is we encourage you to apply where you will then find out if you are the right fit for us.
We don’t take everyone, you have to be ready to stretch yourself physically, spiritually, emotionally, financially, and energetically. It’s an investment into yourself that will last your lifetime. Get your application in as we only have a few spots left! Because as the obesity rates climb in our society the risks associated also increase, such as high blood pressure, diabetes, cancer, heart disease and stroke which makes it more challenging than ever to manage a healthy lifestyle.


People have been asking what “Imagine” is and so we figured we would answer it as easy as we possibly can:
Imagine is a 4 Month Total Bootcamp for your life.
Imagine is for you if you have tried every fad diet, and new trend under the sun and yet nothing worked.
Imagine is for you if you have struggled with your weight for most of your life.
Imagine is for you if you find yourself feeling insecure about your body⠀⠀⠀⠀⠀

Imagine is for you if you have a hard time putting yourself first and taking care of the person who matters the most… YOU.⠀⠀⠀⠀⠀

Imagine is for you if you find yourself feeling tired, low energy and defeated more often than not.⠀⠀
Imagine it is for you if you are a WOMAN who wants to Look Healthy, Feel Healthy and Be Healthy.


Day One or One Day?
Which one of those have you been telling yourself?
It's important to know that whatever one you have been telling yourself is okay. It's okay that you have been telling yourself that one day you'll get healthy, one day you'll be able to do _______, one day you'll feel happy, or one day you'll feel energized. There is nothing wrong with that, those are goals, dreams, ideas, and visualizations of what it is your actually after.
Now a different question gets to be asked, are you working towards what it is that you are after or are you not?
If the answer is your not... That's okay, you can't change the past but you can definitely change the future.
So ask yourself What is one small step that you can take today, tomorrow and future days to ensure that you make it to where you One Day wish to be?
Then do that one thing consistently.


One of the biggest problems we see with living a healthy lifestyle, whether that’s eating healthier, going to the gym, or taking care of yourself is the lack of support. The lack of support from your friends, family, and people you care about the most and that can be VERY VERY Hard and if you don’t have their support it’s probably easier just to stay the same…
It’s true.
And without support, without encouragement, without help it’s hard to make a change. That’s why Imagine is IDEAL if you feel this way. With Imagine you have the whole team supporting you, you have an accountability buddy who you touch base with every day, and a space to share where you can ask for support when you need it the most.
Your friends, your family and people you love and care about will come around once they see the change in you BUT until then they may resist and so it’s up to you to get the support you need in changing your life because it’s not just your life… it’s your family, your friends and everyone who you care about.
Gandhi said, “Be The Change You Want To See In The World” it is nothing shy of the truth.
It begins with you. 10/03/2019

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After a couple of months of Revamping The Imagine Program, we are finally ready to introduce this program for women who are ready to change their lives.

All of the changes that we have made to the Imagine Program drastically benefit you… We’ve spent countless hours askings ourselves the question: How can we effectively help these women change their lives in 4 months?

Here are a few changes that we have made to the program for you:

#1) Imagine will now be 4 months long, supporting you for longer and giving you everything you need to make lasting changes in your life.

#2) Imagine will now include a 4 month Online Module Course helping you integrate and embody everything that you are learning.

#3) Imagine will now include an Experience, every single month that will strengthen your relationship with yourself, the group and your community aiding you on your journey to finally being healthy.

You’ve been waiting and we’ve been brainstorming though the wait is over and for more information on the Imagine Program (Like the Who, What, Where, When & Why’s) visit our Brand New Website below: Because as the obesity rates climb in our society the risks associated also increase, such as high blood pressure, diabetes, cancer, heart disease and stroke which makes it more challenging than ever to manage a healthy lifestyle.





#107, 10405 102 Street
Grande Prairie, AB
T8V 2W5

Opening Hours

Monday 9am - 3pm
Tuesday 9am - 3pm
Wednesday 9am - 3pm
Thursday 9am - 3pm
Friday 9am - 3pm

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