Bell Park Yoga

It was almost TOO beautiful this morning 😭😍😭😍😭😍😭😍😭😍😭😍. I can’t take it!!

We managed to not be too distracted by Mother Nature and got down to business. Great workout everyone! We’re experiencing some amazing gains and it’s only been 2.5 weeks!

There’s still time to join us. Everyone is welcome and I promise to offer lots of modifications to make this workout right for you 💪

DM me if you want to join!

Hope you had a great weekend! I spent the weekend with my bike out in Estaire.

My bike is a huge motivation for me to be consistent with my strength training. If I were to only use my bike for exercise, I know it would create muscle imbalances and overtime this creates tension and pain. In our classes we will work on strengthening all of our accessory muscles to keep us strong and healthy for our hobbies, our jobs and just for life!

Book your classes tonight and hold yourself accountable for the week ahead. All classes held at Bell Park.

This Week’s Class schedule:

Monday 6am - Sunrise Conditioning
Tuesday 7:30pm - Sunset Yoga
Wednesday 6am - Sunrise Conditioning
Wednesday 7pm - Sunset Pilates
Thursday 7:30pm - Sunset Yoga
Friday 6am - Sunrise Conditioning
Saturday 7am - Walking Club!! Free!!

bellparkyoga.com to book!

Where did everyone go?!?

Friday morning our finisher was swings and shuttle runs. Everyone works at their own pace using the weight of their choosing (with a little encouragement from me to lift as heavy as you can).

Next week is a whole new week of workouts, sunrises and modifications so don’t be shy…there’s a spot for everyone.

Download the app and let’s get started
https://fitness.wix.app/mobile.apps/mR3rlEg?ref=m_cl

Another awesome week of workouts in the books! We worked on our Turkish getups today so I thought it would be a great time to reshare my favourite TGU video!!

This is me and young Bea as my weight demonstrating the Turkish getup. 🥰🥰 love this kid, love this park, love this move!!

Happy Friday people. If you missed this week, there’s always next! Come sweat with us in the park!

bellparkyoga.com

I do realize that another sunrise video is repetitive BUT each one is so beautiful and different I just can’t help to capture it.

Here’s the lake this morning 🥰 We had a big group! Thanks to everyone who came. 6am club isn’t for everyone but if it’s for you, this view is your reward 🤘🤘

Mondays’s sunrise for attention to say - TONIGHT IS OUR FIRST SUNSET YOGA CLASS 🥳🥳 7:30pm. Drop ins welcome $20.

PS - just a bit of inside scoop for Tuesday nights. Tuesdays are the days that I work in our Student Massage Therapy Clinic at Cambrian College…$25 massages y’all and a lot of hands on experience for us.

Having said that, my shift is 11am-7pm…then I’m going to zoom zoom zoom down to the park for yoga. What a perfect day for me. SO…my goal is to be there by 7:20. I just wanted to put this out there in case you’re like ‘where the heck is this lady?!?’ She’s coming and she’s bringing some calm, stretchy energy. After a day of massaging people I’m going to bring all the zen vibes I promise. So Tuesday nights, hold space and I’ll be there, I promise 🥰🥰🥰

The view and sounds of last night’s Full Moon class. Don’t worry if you missed it, we host one each month. Next Full Moon Yoga is June 29th.

I hope you have a beautiful week ✌️