Largest health club in Canada
To help all Canadians live a fit and healthy good life #CanadianStrong
07/22/2026
To ensure your bike is safe, please don’t hesitate to bring it inside the club! You can safely store it in a back room. If your bike goes missing while locked up outside, we won’t be able to see the theft taking place. If you must keep it outside, please lock it up directly in front of the entrance so it is in view the entire time!
07/18/2026
🍁 NEW RELEASE WEEK 🍁
CANADA THEME 🇨🇦
📅 July 20 – 23
Get ready to sweat, celebrate, and represent!
Join us for our latest Les Mills releases. 🔥WHAT TO EXPECT:
• Brand new workouts & music
• High-energy classes
• Canadian-themed vibes
• Giveaways & surprises
🎽 DRESS CODE:
Rock your RED & WHITE 🇨🇦
(Maple leaf fits encouraged 🍁) 💥 BRING A FRIEND. BRING THE ENERGY.
Thank you to everyone who took part in our Move4Kids event! Whether you participated in our lifting competition, or donated to the event, we appreciate you so much! We hope you can participate in our next event!
03/17/2026
Club Update
Due to ongoing weather conditions, we will be delaying our opening today to ensure the safety of our members and associates. Please check back for updates on our reopening. Stay safe.
03/16/2026
Due to the weather conditions, we are temporarily closed. We will update you later today. Stay safe.
02/12/2026
✨FAMILY DAY FLASH SALE!✨ From Feb 12th to Feb 17th. Stronger together 💙
Celebrate Family Day with $0 enrolment on Ultimate Family Add-Ons!
Because fitness is better when the whole family is in it together.
Limited time only — let’s make this your healthiest year yet!
12/22/2025
Our holiday hours! Happy Holidays from all of us at GoodLife Southridge!🫶 You can visit Lasalle on the days we are closed!
10/06/2025
Quick maintenance notice! Some of the Men’s showers will be offline for a few days. Thank you for your patience and understanding. There are still some that are useable
10/03/2025
We’re doing a costume competition for our Group Fitness New Release! We have some cool prizes so it’s a great time to join a class and take part in the fun!
Takes place Oct. 20th to the 26th. You can attend any class that week and wear something Halloween themed to be entered
If you’ve never tried a class, come try one! They’re a great workout and a lot of fun! We can’t wait to see your costumes! Ask the front desk for more info