Sudbury School of Fitness

Daryl’s Bars are now available for purchase!
A soft and chewy protein bar that tastes like a treat! Grab one the next time you’re feeling snacky ;p

💪 20g Protein
🌱 Clean Ingredients
🚫 Gluten-Free

It's April - which means spring showers AND we get to tell you all about March's CrossFitter of the month! This person has been coming to train with us for a couple years now and they always bring a positive attitude with them. Always easy to coach, and good at putting things into practice, we're stoked to announce March's CrossFitter of the month as...

https://sudburyschooloffitness.com/blog/crossfitter-of-the-month-2026-march

🐣 Fun little fact about Mini Eggs 🍫: if you happen to indulge in a few over the weekend, a serving of 9 mini eggs contains roughly the same amount of calcium (60mg) as a square of soft cheese, a cup of broccoli, or an orange 🤭

Hey Folks!

Last nights snowstorm lived up to the hype and the roads are pretty bad.

We're going to close the gym today so the plows have a chance to get out and clear the streets.

Bust out the shovels and lift snow with good form for your workouts ;)

See you Tomorrow!

💪🥤 Sweat & Smoothies - Tomorrow!

Join us Saturday from 9–11am as we take on the final Open workout 26.3 together!

Throw down, cheer each other on, and stick around for some post-WOD smoothies to refuel. 🥤🔥

✨ Logan will be on site offering mini sports massages to help loosen up those tired Open muscles.

Friends, family, and cheer squads are always welcome. Let’s finish the Open strong! 💥

Big Welcome to the newest member of the team - Kennedy!

Kennedy is a Registered Massage Therapist with a passion for helping people feel and perform their best. She grew up in the Valley and spent most of her life playing on a court or a field. Sports have always been a big part of who she is, which drove her to compete in varsity volleyball at Cambrian College.

her love for athletics and the outdoors inspires the way She practices. She enjoys working with athletes of all levels, as well as anyone looking to move better, prevent injury, or simply feel more comfortable in their day-to-day life. She believes in creating a welcoming, supportive environment where clients can focus on their goals, whether that’s improving performance, recovering from activity, or finding a moment of calm.

Outside of the clinic, you’ll usually find her spending time with family, exploring the outdoors, or staying active.

You can book online with Kennedy at https://reallifehealth.janeapp.com/book
or call the clinic during open hours at (705) 222-7213