Chair Yoga

Leila has years of experience working with movement of the body, anatomy and neuromuscular function.

Do you want to reap the benefits of yoga, BUT…

-Are concerned with your ability to get up and down on the floor?
-Have limitations with your mobility, balance and fitness level?
-Have chronic health conditions?
-Would like an alternative to taking a traditional yoga group class? Or maybe you are looking for something new and unique to gain health benefits into your daily exercise routine

If so  ...