Girl Power Fitness North

A little Monday reminder😘💕💪🏻

Tonight is the night!! Grab a friend, share the link, and come try out one our classes on Zoom! Who says you can’t have fun while you workout??!!!

Monday, Feb 27th is Bring A Friend night. Come try out a class on Zoom! Lots of laughs, sweat and options for every fitness level!
Message me for the link😁
Hope to see you there!💕💪🏻

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Thankful on this Family Day, for my amazing family, my family of clients, and all the awesome kinds of families that exist in our world.

Happy Valentine’s Day 💘
This year I made my own candy hearts for you💕💪🏻

Here’s a quick full body HIIT workout for you to try!
Give it a shot and let me know how you did!💕💪🏻

I love a new challenge, so I thought I’d try this treadmill one that has gone viral.
An incline of 12, speed of 3 for 30 minutes.
In all honesty, I’m more of a jump on the treadmill and run or sprint kinda gal. I love a 15 incline squat walk or side shuffles.
I was surprised that even with the simplicity of this challenge, my lower body was on fire, my abs were tight and boy was I sweaty at the end.
So, I’m challenging my friends with treadmills to give this a shot and let me know what you think!

Well me made it through our sugar-free January!! 💕
Congratulations to all my ladies who put a solid effort in reducing/eliminating sugar for the month.
I got some great feedback with respect to the benefits…less bloating, more energy, clearer skin, better sleep, able to focus better, and a few inches and pounds lost!
It was a great reset and reminded us once again to be more mindful about what we are eating every day.
Remember that small daily changes equal long term results!💕

Ah February…the month of love💘
While you’re busy showing all the people around you how much you love them, don’t forget to show YOUrself some love.💝

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