04/27/2026
Nothing like a bit of friendly competition to start the week and keep you motivated. ๐ค๐ผ @๐ฃ๐จ๐ก๐ง๐ง๐ฒ๐ฆ๐๐ซ๐ณ๐ข๐๐ง๐จ
Which pose is your favourite? Drop your vote below โฌ๏ธ
04/25/2026
Another week in the books. Loved the energy in here this week. Whatโs everyone up to this weekend? โ๏ธ โ๏ธ
04/20/2026
๐ ๐ฎ๐ป๐ฎ๐ด๐ฒ๐ฟ๐ ๐ฎ๐ฟ๐ฒ ๐ฏ๐ฎ๐ฐ๐ธ!
Thanks for your patience last week. Weโre catching up on dms, emails and requests now and will be getting back to everyone soon. Happy Monday!๐ช๐ฝ
04/15/2026
As most of you know, our managers are out of town this week for โs powerlifting meet at Royal City Rumble .
๐๐ก๐ ๐ ๐ฒ๐ฆ ๐ซ๐๐ฆ๐๐ข๐ง๐ฌ ๐๐ฎ๐ฅ๐ฅ๐ฒ ๐ฌ๐ญ๐๐๐๐๐ ๐๐ฎ๐ซ๐ข๐ง๐ ๐ซ๐๐ ๐ฎ๐ฅ๐๐ซ ๐ก๐จ๐ฎ๐ซ๐ฌ, ๐๐ง๐ ๐ฆ๐๐ฆ๐๐๐ซ ๐๐๐๐๐ฌ๐ฌ ๐ข๐ฌ ๐ง๐จ๐ญ ๐๐๐๐๐๐ญ๐๐.
๐ขIf your inquiry requires management assistance, or if our on-site team isnโt able to help, responses may be a bit delayed. Please know everything will be followed up on as soon as our managers return.
We really appreciate everyoneโs patience and support this week ๐๐ฝ๐ช๐ฝ
04/14/2026
๐ฅ๐๐๐ต ๐บ๐ฎ๐ป๐ฎ๐ด๐ฒ๐ฟ ๐ฎ๐ป๐ฑ ๐๐ฝ๐ผ๐ป๐๐ผ๐ฟ๐ฒ๐ฑ ๐ฝ๐ผ๐๐ฒ๐ฟ๐น๐ถ๐ณ๐๐ถ๐ป๐ด ๐ฎ๐๐ต๐น๐ฒ๐๐ฒ
โจ๐ฐ ๐๐๐ฌ๐ฆ ๐ข๐จ๐งโจ from Royal City Rumble
๐๐ฝWeโll be sharing weigh-in updates Friday the 17th and the live stream on Saturday the 18th on our story if you want to follow along!
๐ธ
04/08/2026
You are just a little workout, a catch up, and a cute fit away from a good mood. ๐
03/31/2026
Introducing our personal trainer: ๐๐
Weโre excited to welcome Manuel to the Rush community!
As an ISSA Certified Personal Trainer and competitive gymnastics coach, Manuel brings a strong foundation in both strength and movement, with experience working with both youth and adults. ๐ช๐ผ
His approach focuses on building strength, improving athletic performance, coordination, and overall physical conditioning, all through a thoughtful and supportive coaching style.
A world gold medalist in cheerleading, Manuel understands what it takes to perform at a high level and is here to help you do the same.
๐๐ผ ๐ฃ๐ง ๐ถ๐ป๐พ๐๐ถ๐ฟ๐ถ๐ฒ๐: ๐ฝ๐@๐ฟ๐๐๐ต๐ณ๐ถ๐๐ป๐ฒ๐๐๐ฟ๐ฒ๐ด๐ฒ๐ป๐.๐ฐ๐ฎ
03/27/2026
โจ ๐ง๐๐ a friend whoโs always saying โIโll start Mondayโ.
โจ ๐ฆ๐๐๐ฅ๐ this to your story. Tag us so we can see it.
๐ช๐ฒโ๐น๐น ๐ฝ๐ถ๐ฐ๐ธ ๐ผ๐ป๐ฒ ๐ฟ๐ฎ๐ป๐ฑ๐ผ๐บ ๐๐ถ๐ป๐ป๐ฒ๐ฟ ๐ณ๐ผ๐ฟ ๐ผ๐ป๐ฒ ๐๐ฅ๐๐ ๐ ๐ข๐ก๐ง๐ ๐ผ๐ป ๐๐.
Heading into the weekend, just a quick reminder this oneโs still on.
๐๐ฝPay for 2 months of VIP, get an ๐๐ซ๐ง๐ฅ๐ ๐บ๐ผ๐ป๐๐ต ๐ณ๐ฟ๐ฒ๐ฒโผ๏ธ Including 24/7 access to Rush Regent and Notre Dame, plus sauna, massage chairs and towel service. (33%OFF)
Available in person during staffed hours or at ๐ฟ๐๐๐ต๐ณ๐ถ๐๐ป๐ฒ๐๐๐ฟ๐ฒ๐ด๐ฒ๐ป๐.๐ฐ๐ฎ
*Winner announced next Friday. Offer cannot be combined with other offers.
03/25/2026
A lot of you have already heard or seen it in the gym, but Lukaz is going in for rotator cuff surgery today.
He tore it about a month ago under the bar. Just part of the sport we love, but still not easy.
If youโve spent any time at Rush, and/or know him personally, youโve seen how much he shows up for everyone. Always helping, always around.
Today itโs our turn to show up for him.
Join me in wishing him a smooth surgery and a strong recovery ๐ค ๐ช๐ฝ
Quick heads up, itโs still business as usual at the gym. Members still have 24 hour access, but you wonโt see us in tomorrow. Our placement students will be at the desk, and if thereโs anything you need that they canโt help with, weโll get back to you over the next few days.
- Rush Fitness Regent Team