Prenatal Yoga Sudbury

Hey everyone! I'm not always able to offer prenatal yoga but I do believe in supporting you in any way I can. So, here's an option for you to check out :)

Meet Cayla! As well as working as a Naturopathic Doctor in Sudbury, Cayla is a Yoga Teacher at ARC. Cayla completed her 200Hr yoga teacher training in Costa Rica and has taught a wide variety of yoga classes including Hatha, Parent & Baby Yoga, Prenatal Yoga and Chair Yoga. Her kind and cheerful personality shines through and will make you feel nurtured and relaxed when you leave the room.

Cayla is back teaching a very special 5 week Prenatal Yoga series because she too has a little one on the way! If you are also an expecting mom looking to find some movement in your week then Join Cayla on Sundays at 3:30pm starting this Sunday, February 24th.

Meet Lisa!

Lisa’s passion for pregnancy and childbirth began in 1999 when she was pregnant with her first child. After reading Spiritual Midwifery by Ina May Gaskin, she was inspired to birth her daughter at home (long before midwifery care and homebirths were common in Northern Ontario). Since then, she’s spent 15 years supporting families as a counsellor (and birthed another baby – who is now a teenager! – at home).

Lisa trained as a doula through Bebo Mia and joined Meg as part of Northern Mama in 2017, where she supports mothers through counselling and birth support. A strong belief in informed consent and informed choice form the foundation for all of the work she does with new and expectant mothers.

Lisa is honestly the perfect addition to the doula team here at Northern Mama and we can't wait for you to get to know here even better ❤

You can "hang out" with Lisa Lou and the rest of the Northern Mama Team Thursday night at 8:30 right here on our page for our Virtual Launch Party!

Sign up here!
https://www.facebook.com/events/376692859424603/

My little people have grown into big, happy and healthy tweens now. One of the things I'm most grateful for is that I've never used harmful chemicals in our home.
I learned early on that essential oils can successfully replace all cleaning products and can even have beneficial effects on moods and immune support.
I'll be at the Main Library tomorrow to talk about some of my tips, tricks and favourite ways of incorporating essential oils in our home.
See you Monday at 6:30pm

In a small studio, 4 students is enough for a class. Design your own class with 3 other friends. Choose the day, time and number of classes.
Cost is $14 x number of classes. Minimum of 3 consecutive classes. Classes are 75mins each.

Hi mom's! What would make a difference in your home? Have you got little ones already or is this your first? What if calming emotions, improving sleep or clearing germs was easy, mood boosting and healthy?
These classes are for you. What can I do to make your job simpler and put your mind at ease?

Three Free DIY classes to support your kids as they head to school and daycare. Pm for details :)

Hey mom's! Here's an amazing resource for natural support before, during and after baby. It just packed with useful information.

If you'd like to watch this, let me know. I'm creating a lending schedule because I want as many people as possible to benefit.

Wow! Amazing educational resource that goes way beyond pregnancy and child birth.
I highly recommend watching this. We can watch it together or you can borrow it for a few days. Totally worth it!

As you prepare for baby, consider reducing the chemicals in your home and on your body. Here's some great information for you to get started.

Kids & Oils Class This is "Kids & Oils Class" by My2scents on Vimeo, the home for high quality videos and the people who love them.

No Prenatal Yoga classes are scheduled at the moment. If you have a group of expecting moms who would like to book a class let me know.

The Blissful Bump Update Week 31: Why Would a Doula Need a Doula? If I'm having a pregnancy "freak-out" I call her and if I wake up in the middle of the night with ideas about my birth preferences I send her an email.