Janis Wood Certified Level 4 Essentrics Instructor

Janis Wood Certified Level 4 Essentrics Instructor

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Discover a full body program which rebalances the body through simultaneous stretching and strengthening. No impact or use of free weights.

05/25/2024

I haven't posted for a very long time! I am currently offering zoom classes on Tuesday and Thursday mornings. If you are interested, please email me at [email protected].

06/04/2022

I am hoping to offer In Person classes once again starting the week of July 4th. If interested, please contact me at [email protected]. I will be continuing with Zoom classes as well.
Check out Miranda Esmonde-White (the creator of Essentrics) appearing on PBS from June 4th -12th.

05/13/2022

Until further notice, I will be offering Zoom classes only. If interested, please contact me at [email protected].

03/01/2022

As of this week, I have resumed in person classes and will also continue with Zoom classes. If you are interested, feel free to contact me at [email protected]. Check you local PBS stations in the upcoming weeks and find out more about Essentrics. Miranda Esmonde-White, the creator of this amazing program is scheduled to appear!

01/08/2022

Happy New Year! Unfortunately, due to Covid restrictions, I have had to suspend in person classes until further notification. In the meantime, I will continue to offer Zoom classes; if interested, please email me at janis.wm16@gmail. com. Let's remain hopeful that things improve soon so that I can again offer in-person classes.

10/24/2021

I am now offering in-person classes and will be continuing with my Zoom classes as well. If you're interested, please email me at [email protected]. I have Covid protocol in place for the in-person classes. First class is complimentary!

08/19/2021

Well, with the fourth wave and rising numbers, I will be holding off on in person classes until further notice ☹️. Please consider checking out my Zoom classes ... I think that virtual is in our future for some time. Those that have been attending, love Zoom. You might too! Email me at [email protected] if interested.

08/05/2021

Starting the week of August 16th, I will, once again, be offering in person classes. Attendees must be fully vaccinated and I will be limiting my class size so that we can maintain our social distance; I will also have other protocols in place. I will continue to offer zoom classes to those that prefer that format. Email me at [email protected] if you are interested or have any questions.

05/24/2021

I am still offering Zoom classes on Tuesdays and Thursdays at 10:30 am. Starting the week of May 31st, I will be adding an addiitional class on Mondays at 10:30 am. Feel free to inquire at [email protected]. First class is complimentary!

03/16/2021

I am currently offering Zoom classes on Tuesdays and Thursdays at 10:30 am. For details, email me at [email protected]! Hope you can join us soon!

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Grimsby, ON