InPower Yoga

ADVANCED ASANA PRACTICE often looks like LESS ✨

Less performing.
Less comparing.
Less pushing.
Less attachment to what the pose looks like, or even what it feels like.

The longer we practice, the more we understand that our mat isn’t really a place designed to change our bodies (though yes, that is a side effect) but a training ground for us to change our minds.

Advanced practice can look like:

More softness.
More compassion.
More curiosity.
More rest.

And when these habits follow you off the mat, the magic has truly begun ✨

Things your yoga teacher wants you to know, Part Two 🧘

Your practice doesn’t end when you roll up your mat.

It’s in how you think.
How you speak.
How you treat others.
How you treat yourself.
How you handle things you can’t control.

That’s yoga, too.

Save this for the next time you need a little reminder that you don’t have to be flexible, strong, or wearing a matching set in order to be practising 🤍

THINGS YOUR YOGA TEACHER WANTS YOU TO KNOW - Part 1

Stop chasing poses.

We can get so caught up in the idea that progress means doing more – going deeper into the poses, trying “harder” variations, pushing range of motion further, “keeping up” with your mat neighbours.

But yoga is not a performance. And your practice is not a collection of poses.

Sometimes the deepest progress looks like returning to something seemingly familiar, but noticing that YOU have changed.

Stay curious. Keep practicing.

BRING A FRIEND WEEK kicks off today, and it’s already lit 🔥

Members and current class pack holders can bring AS MANY friends as they like for a FREE class this week!

Here’s how to get it:
🔥Have your friend head to our website and create an account
🔥 Email us with your friend’s name
🔥 We’ll credit their account with a FREE class, valid June 7-13

Meet you (and your friends) on the mat!

You can get a workout anywhere.

A truly transformative practice helps students discover what’s possible in their bodies, minds, and beyond.

You might think you’re signing up for a workout (and believe me, you’ll get one 🔥) But you’ll also gain clarity, connection, inspiration, confidence, and a space where you matter and belong.

At InPower, we’re committed to creating transformative experiences through the medium of powerful movement.

What has your practice transformed in you? Tell us in the comments 👇

Just wrapped up a morning Power Hour with yogis of EVERY DECADE from their 20’s to their 70’s!!!

After 20 years of this practice myself, from my 20’s to my 40’s, I am still awed and inspired by its adaptability, effectiveness, and intuitive structure. YES - you can do this.

This practice truly is for ANYONE.

You belong here. Meet you on the mat 🧘

Meet you on the mat.