A different take on personal training and health coaching for women in the Guelph area. Have more fun
If you've been struggling to achieve your health and fitness goals following other popular approaches, consider PLÉ Fitness instead. After a long and tumultuous journey to my own health and happiness, I have found a system that produces long term results and I am very excited about sharing it with you. My studio is unlike typical gyms, think indoor playground for adult fitness instead. My programm
08/17/2023
Have you heard about the 24 Hour Empowher program yet? Over a 12 week term, work one on one with me twice a week and participate in fun fitness outings twice a month with the other women in the program (think rock climbing, canoeing, skating ect). Interested but not ready to commit yet? Come try a session for free!
08/17/2023
This is my partner Andre. When we first met he looked more like the guy on the left. When we started dating I started to coach him towards making better choices about his diet, exercise and sleep. In six month Andre lost 70 pounds and a year later he has kept the weight off and looks like the guy on the right. He has made amazing progress! This kind of transformation is possible for you too! They say exercise is a keystone habit, meaning it has a cascading effect. Once you start exercising you are more likely to see positive changes in diet and sleep as well. The hard part for most people is starting. Take a step in the right direction today and book a free session with me! Lets talk about your goals!
08/03/2023
A photo from last night's workout. This is my favourite addition to PLÉ Fitness 2.0. Taking TRX unilateral rows to a new level. Can't wait to share this one with you. Who's coming over? Book your free trial session on my site plefitness.com
| Monday | 4pm - 9pm |
| Tuesday | 4pm - 9pm |
| Wednesday | 4pm - 9pm |
| Thursday | 4pm - 9pm |
| Friday | 4pm - 9pm |