โจ๐ฅ๐ฒ๐ฐ๐ฒ๐ป๐๐น๐ ๐ฟ๐ฒ๐๐๐ฟ๐ป๐ฒ๐ฑ ๐๐ผ ๐๐๐ฒ๐น๐ฝ๐ต ๐ค
๐๐ฟ๐ฒ๐ฒ ๐๐ผ๐บ๐บ๐๐ป๐ถ๐๐ ๐ฌ๐ผ๐ด๐ฎ | ๐ฟ ๐ฃ๐ฟ๐ถ๐๐ฎ๐๐ฒ ๐ฆ๐ฒ๐๐๐ถ๐ผ๐ป๐ | โจ
๐ ๐ ๐ฝ๐น๐ฎ๐ฐ๐ฒ ๐๐ผ ๐๐น๐ผ๐ ๐ฑ๐ผ๐๐ป ๐ถ๐ป ๐ฎ ๐๐ผ๐ฟ๐น๐ฑ ๐๐ต๐ฎ๐ ๐ฟ๐ฒ๐๐ฎ๐ฟ๐ฑ๐ ๐๐ฝ๐ฒ๐ฒ๐ฑ๐ถ๐ป๐ด ๐๐ฝ.
Looking back at some incredible classes and even better people. ๐โจ
New city. Same good vibes. ๐ฟCome catch the vibe for yourself. โจ๐ค
22/07/2026
Why do I love Savasana so much? ๐ค
Because for five minutes, โdoing nothingโ becomes the practice. No emails ๐ง, no expectations, no fixingโjust breathing ๐ฟ and letting your nervous system catch up with your life.
Itโs also the only yoga pose where falling asleep is almost considered a compliment. ๐ดโจ
21/07/2026
Super excited to be teaching the first of a series of free community yoga classes here in my hometown of Guelph.
Yoga has been a big part of my life for years. I taught throughout my time in Florida, completed over 500 hours of teacher training, and itโs always been more than just movement for meโitโs a way to reconnect, reset, and build community.
Now that Iโm back in Guelph, I wanted to create a space where everyone feels welcome, whether itโs your first class or youโve been practicing for years.
Bring a mat, some water, and a friend. Looking forward to practicing with you all.
The vibes and lights were high ๐ง โจ ๐ชฉ