Barres + Bells

An oldie , but a goodie .

Posing in Prague like Fred and Ginger

Happy Valentine’s Day. We love you Prague, we love you Barres and Bellers.

This week, our weekly blog was titled “the movement museum”

And with that, a new artifact arrived from a local talented artisan . Thank you Elsie!

For exercise exhibits and movements that restore with simplicity and strength — visit us in the Barres and Bells studio.

Back at home on Douglas, Lauryn surveys the street and plans her morning class — Saturdays at 9:00 is full , so perhaps join us in our newest section of our Saturday strength series , at 8:00.

Official@registration opens soon, DM to reserve your spot.

Lauryn isn’t the only one who likes to monkey around.

Over here the bar muscle-up seems to be the trick of choice, but we don’t quite have that in our repitoire and have enjoyed traversing the monkey bars.

Do you know where a set is in your own neighbourhood?

Between those SIPS — sometimes there are SETS and other times just dream filled stares.

Enjoy your coffee moments here, there and anywhere (especially with our decaffeinated coffee toast The Half Get-up) 😂 ☕️ 😋

The last picture in this travel triad was a bit of wisdom posted in a Madrid cafe. 🧐

Guten Morgen Berlin. 🇩🇪

Hasta la vista Spain. 🇪🇸

We love you all, Ian and Lauryn 🇨🇦

Fitness and friendship .

Here or there.

It is possible everywhere.

Flexing our muscles , and monkeying around again at one of the many of the Parque de Calistenia in Madrid.

This morning we took the early train from Cordoba to Madrid.

So far, we have visited the san miguel@food market , walked and rowed in Parque de el Retiro

Rows on the oars before the roaring snores of a siesta .

To rest or to rep-it?

Today in Cordoba we chose to repose with a side or two or six of tapas.

Choose moments to work hard and enjoy moments in repose wisely, not necessarily evenly, but definitely rewardingly.

It’s a bird. It’s a plane. It’s the amazing Lauryn in Spain.

See you back in class soon.

Who wants to monkey around and work on their pull -up? Check our schedule at barresandbells.com/register for a class that can help you to have fun with fitnessto compliment your lifestyle at home or abroad.

Learn to add strength to your stretching routine.

Join a small group class at barres and bells to start simply, stay strong and train your body for the best experiences in and out of the gym.

Start simple.

Stay strong.

Join a group class at Barres and Bells. Our next semester starts November 5th.

visit our website, DM or drop by our studio to learn more .