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At Royal City CrossFit, we provide the challenge, guidance, and motivation to help our members lead a truly healthy and active lifestyle. Each of our trainers is university educated with over 20 years of combined experience with group fitness and personal training. We pride ourselves in providing a safe, fun, and challenging atmosphere for everyone that we train.
04/12/2026
Congrats to these 5 rockstars for qualifying for the next stage of the season - Semifinals! Alfons, Bil & Joanne have qualified for Age Group (May) and Caitlin & Julia have qualified for Individual (June) ππ» ππ» ππ» so proud!β£
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Quarterfinals coming up this weekend! This awesome crew earned a spot in the next stage of the season by finishing in the top 25% of the Open! Weβll be sending out some info on when you can come watch them take on the workouts at the gym. For now, please join us in congratulating ππ» ππ» ππ» β£
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Thatβs a wrap on Week 3 of the Open! β¨β£β£
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This week, our members channeled their Open spirit by decorating donation boxes and filling them with food & hygiene products for π«Άπ»
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This morning, we dropped off 10 boxes packed with over 500 items for the Chalmers Food Bank! πβ£β£
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Weβre always blown away by the creativity and generosity of our members, but this week they really took it to another level.β£β£
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Huge thank you to for donating the boxes for our members to decorate and fill π¦
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03/19/2026
Raise your hand if youβve ever been personally victimized by the burpees in 26.3 ππΎπ€
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26.2 β¨π.
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03/12/2026
That moment in 26.2 when you lock out that muscle-upβ¦ and your gym pals are there to cheer you on! π«Άπ»
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03/05/2026
Some great shots by from 26.1 last weekend. We were all totally cool, calm and collected like in these photos, right? Right??! π
02/21/2026
Weβre super excited to announce the newest member of our coaching team, Avery Chaves!β£
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Avery joined RCCF as a member in the Fall and has become a regular in our daytime classes. A former varsity wrestler, Avery joined with a strong athletic base but was looking for more of a team and community environment for her training. She has been such a great addition to the community as a member (along with her dog Max π₯°) and we know she will also be a fantastic coach! β£
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Avery has her BSc in Biomedical Science, her Masters in Medical Sciences, and she recently completed her CrossFit Level 1.β£ Welcome, π₯°
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02/09/2026
ππππ πππππ ππππππππππππ: ππππππ πΈπΆπΈπΌβ£β£
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Registration is now open for our RCCF Kids Class Winter 2026 Session! This 10-week program is designed to get kids ages 6-12 moving, jumping, and having fun in a safe, supportive environment. Itβs about more than just exercise - itβs about helping kids build confidence, make friends, and learn that fitness can be fun.β£β£ Kids of members and non-members are welcome!
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Program Detailsβ¦β£β£
πππππ¬: Feb 22-May 3 (10 weeksβ£ - no class Easter weekend)β£
ππ’π¦π: Sundays | 8:30-9:10 AMβ£β£
ππ ππ¬: 6-12 years oldβ£β£
ππ¨π¬π: $120 + HSTβ£β£
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To register or for more information, visit royalcityfitness.com/intro (link in bio)
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Registration closes Feb 21, or once spots are full.
Thanks for an incredible year π«Άπ»
Getting to watch our members grow both in and out of the gym this year has been incredible. We welcomed quite a few new faces this year and weβve loved spending tons of special moments with all of you.
Thank you for trusting us with your health and fitness. Itβs truly an honour to coach you as you learn, grow, tackle hard things and celebrate your effort. You should all be so proud of everything youβve done in 2025, I know we are!
We canβt wait to see what 2026 has in store β¨
12/21/2025
Some festive magic at yesterdayβs holiday partner comp π β¨ β£β£
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