REAlign Wellness

❤️

The Heart-Centered Reset 🫀✨

Ever feel like your mind is racing while your body feels “stuck”? It’s time to sync them back up.
Join our Osteopathic Group Treatment—a unique blend of clinical science and mindful restoration. We’re moving beyond a standard yoga class to help you achieve Heart-Brain Coherence.

What to expect:
🌿 Heart Chakra Opening: Restorative poses and mobility movements to release physical “armoring” in the chest and shoulders, hips and back.

🧠 Physiological Sync: Osteopathic breathwork to align your heart’s rhythm with your brainwaves.

⚓ Deep Grounding: Shift from “fight-or-flight” to a state of calm, centered clarity.
Whether you’re managing chronic stress or just need to reclaim your headspace, this session is designed to regulate your nervous system and restore your mobility—gently.

📍 The Womb, Guelph, ON

🗓️ Thursday April 9th, 6:00pm.
Saturday April 18th, 11:30 a.m.
Thursday April 23rd, 6:00 p.m.

✨ https://realignwellnessmo.noterro.com/book-online/service/305154/Osteopathic-Heart-centered-Movement-and-Breathe-work-Group-Treatment-Class

Love to have you join 💞