Pathways Yoga

Just a reminder Spring (all levels)drop in classes start tonight at a new time. 6:30- 8:00 at the CLC every Monday till the end of April.

Love this as there is a little child in all of us that needs our adult attention every now and then. Be blessed and find that.

It isn’t just age that puts us in the cage… it’s usually our ego. No matter what there are things you can’t and never will do and there are things that you will excel at. Find your space and move with grace. 🕉️♥️

You Don't Have to Post Perfect Poses on the 'Gram. This Yoga Teacher Proves It Even the most advanced yogis still struggle with hard yoga poses. Here's what happened when one teacher shared the poses she can't do.

Well Dear friends,
We have spent the last 5 weeks building a practice from the ground up; breaking it down and carefully looking at how all the bricks and mortar fit to build a home. The bricks of course are the feet, knees, hips, neck and shoulders. The mortar of is all the connective tissues; how well the joints join, ligaments link, and the muscles move.
All of this of course doesn’t come together smoothly unless the power center (your brain and your will ) work together to get to the mat. You are the master builder. Yoga gives you an awareness and the master building tools to look at life and see how to assemble the building blocks and come up with the life you want. …and yup there are speed bumps,(some times huge mountains to climb to get to the place you need to be in)
This final week we will look at ways we can put it all together in our everyday life to build this structure (body, mind and spirit) and maintain it as there is something to be learned from each day of living..
I’m looking forward to seeing you there to close down the early spring sessions and move smoothly into the growing season.
Classes are at the CLC Tuesdays at 7:00PM and Thursday mornings at 10:30AM. All levels welcome.

Building your practice Ground to Crown. week 5.

Yikes! Tech neck ( it’s a thing. Google it.) Frozen shoulder (its a thing too!) Yoga ( its a thing too that has been around for at least 5000 years. Tech neck has been identified only a few years ago..)
This week we are taking a look at the yoga practices that will deal with these issues.
Come on down to the CLC for a little TLC,Mindful yoga, and some “neck-ercises”and shoulder openers.
As usual …all levels welcome.
Tuesday at 7:00 pm and Thursday at 10:30 am.
Love to welcome you!
Namastè 🕉
Chris

Hip hip horray to all you yoginies out there who joined us for our ground to crown session on building strength and balance … the “hips”have it. Next week-neck and shoulder issues Watch for it. 🕉️