Kyleesabrinafitness

09/25/2026

🍑 B***Y CLASS IS MOVING! 🍑

Our B***y class is getting a new time!

Starting now, join us Monday nights at 7:30 PM instead of Friday mornings.

Same burn 🔥
Same b***y gains 🍑
Just a brand-new night!

Come kick off your week with us at Superior Workout Training Centre 💪

📅 Mondays
⏰ 7:30 PM

See you there! 🍑🔥

09/23/2026

PROGRESS TRACKING ‼️

December 2025 ➡️ September 2026

Don't aim for perfection, aim for consistency! Little things done everyday add up to big results over time! Work hard, be consistent and enjoy the process 💪

09/16/2026

CLIENT TESTIMONIAL ✨️

09/15/2026

Upcoming Schedule Change ‼️

Starting September 28th my schedule will be changing to strictly evening hours throughout the week (5:00PM-9:00PM), and morning/early afternoon hours on the weekends (8:00AM-1:00PM).

Thank you everyone for understanding, and for your continued love and support ❤️

Any questions please dont hesitate to ask!

09/03/2026

Ways to track your progress that have NOTHING to do with the Scale!

➡️ Measurements

➡️ Before & After Pictures

➡️ Your clothes are fitting better

➡️ You have more energy

➡️ Your sleeping better

➡️ Reduced Stress

➡️ Your form is improving

➡️ Your progressing in your workouts (lifting heavier, more reps, etc.)

➡️ Your showing up more Consistently

➡️ Your progressing in life (climbing stairs without getting winded, picking up your kids easily, etc.)

➡️ Better recovery

➡️ Improved mobility & flexibility

➡️ You're feeling stronger & more confident

While you can use the scale as a way to track progress, keep in mind that it is just one method. There are a lot more and in my opinion better ways to track your progress - that focuses on Strength and overall well-being rather than just numbers.

Overall try your best, and enjoy the journey 💪

08/20/2026

Current Services ‼️
📍Hagersville, ON

▪︎ Personal Fitness Coaching
▪︎ Pre- & Postnatal Fitness Coaching
▪︎ Private Bootcamps
▪︎ Online Fitness Programs

Info + Pricing 》https://linktr.ee/Kyleesabrinafitness__

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➡️ Also Starting September 4th I will be teaching a 60 minute B***yCore Burn Class in Simcoe!

📅 Fridays at 8:00AM
📍 Superior Workout Training Centre
💪 Drop in $10 !!

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Questions or to inquire 》 [email protected]

08/11/2026