Leadingsweat

Proud coach moment 🥹🏅My clients crushed the half marathon yesterday… and yes, my 70-year-old client smoked me by a minute👏🏼
Plus a PB by 18mins from my last one!!🤩

What a SURPRISE on 🏔️Everest day🧡🔥
2,000 classes coached—feeling all the love.

3 years deep and my heart is FULL for this community🤗
36,210 visits🤯

💓moving slower, feeling more, still showing up.

My sweet Teva girl 🤍
We said goodbye to my 12-year-old husky on Tuesday.
She was fearless and strong, right through the very end..

12K for 12 years 💔— back coaching tomorrow a class, and easing into clients after a couple days away.
Coaching is my safe haven — a place where I can be fully present and pour into others.

Teva was one of my best friends, and it feels so strange not taking care of her right now.

This has been one of the hardest losses I’ve ever felt — everything comes in waves, and I’m still figuring out how to show up through it.
For now, I’m putting my energy back into creating a new routine🫂💪🏼

That’s what Heart Month is all about — strong hearts and stronger humans. 🧡🔥 Ending strong team!!

You didn’t just show up… you stayed.

Solid session today, great day for it☀️😅

Heart rates high. Ponytails flying. Smiles still on. 💥
Crush Hour understood the assignment this am x4!!
Happy Love Day! Grateful for every one of you💘

Told ChatGPT (aka Chad 😂) to turn me into a caricature using what they know about my life — fitness, coffee, nature, running, and my white husky Teva. Strong-woman energy activated💪🏼😝

Some OTF Fit Girlies! Happy 1000 classes coaches Pookie🧡👯‍♀️💃🏼👯‍♀️

Little Friday flashback 🖤
Started bodybuilding prep in 2013 and accidentally found my passion. Weight training changed my body — but more importantly, it shaped who I am. Still chasing growth, inside and out💪🏼