Precision Pilates Halifax

Everyone needs this. ☺️

Watch our studio owner, Cara, sneak in a workout! You have to practice what you preach! 🙌🏻

Joseph Pilates believed that focusing on breathing was vital.

"It is tragically deplorable," he once said, "to contemplate the millions who have never mastered the art of correct breathing."

You will notice us as teachers cue your breathing a lot. Joseph Pilates taught that there is a right way to breathe. In fact, proper breathing is one of the six Pilates Principals.

Why? 👇🏻

At a very basic level we need to breathe to promote the circulation of oxygen. If we are not breathing properly we restrict the oxygen and blood supply to the brain. 🧠

You should take deep breaths; fill your lungs completely through your nose and empty them completely when you exhale — also through your nose!

It is way more work to breathe in and out through the nose especially while exercising, but that is what we want! 💪🏼

When you regulate your breathing you're telling your body that your movement is OK. Proper breathing allows the correct muscles to remain activated while your mind stays calm and focused.